| 賽後評分: 工作人員認真！補給好棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 284.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'51" | 00:13'32" | | 3 | 06'30" | 00:20'02" | | 4 | 06'21" | 00:26'23" | | 5 | 05'53" | 00:32'16" | | 6 | 06'20" | 00:38'36" | | 7 | 05'43" | 00:44'19" | | 8 | 06'08" | 00:50'27" | | 9 | 06'37" | 00:57'04" | | 10 | 06'23" | 01:03'27" | | 11 | 05'56" | 01:09'23" | | 12 | 05'46" | 01:15'09" | | 13 | 08'29" | 01:23'38" | | 14 | 05'49" | 01:29'27" | | 15 | 06'08" | 01:35'35" | | 16 | 05'40" | 01:41'15" | | 17 | 06'01" | 01:47'16" | | 18 | 06'57" | 01:54'13" | | 19 | 06'10" | 02:00'23" | | 20 | 06'20" | 02:06'43" | | 21 | 07'38" | 02:14'21" | | 22 | 06'42" | 02:21'03" | | 23 | 07'12" | 02:28'15" | | 24 | 10'03" | 02:38'18" | | 25 | 07'39" | 02:45'57" | | 26 | 07'33" | 02:53'30" | | 27 | 07'36" | 03:01'06" | | 28 | 06'30" | 03:07'36" | | 29 | 10'43" | 03:18'19" | | 30 | 06'39" | 03:24'58" | | 31 | 06'36" | 03:31'34" | | 32 | 07'25" | 03:38'59" | | 33 | 06'35" | 03:45'34" | | 34 | 09'21" | 03:54'55" | | 35 | 06'37" | 04:01'32" | | 36 | 09'25" | 04:10'57" | | 37 | 06'34" | 04:17'31" | | 38 | 07'04" | 04:24'35" | | 39 | 06'30" | 04:31'05" | | 40 | 09'00" | 04:40'05" | | 41 | 09'49" | 04:49'54" | | 41.9 | 06'25" | 04:55'52" |
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