| 賽前宣言: 領百馬獎囉 賽後評分: 下雨天有點可惜，沒有看到全部的景色 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
9月累積里程 : 312.93 km  HOKA One One Rincon 3 Wide 累積 : 1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'51" | 00:12'05" | | 3 | 05'54" | 00:17'59" | | 4 | 04'38" | 00:22'37" | | 5 | 05'58" | 00:28'35" | | 6 | 06'07" | 00:34'42" | | 7 | 06'00" | 00:40'42" | | 8 | 06'45" | 00:47'27" | | 9 | 06'09" | 00:53'36" | | 10 | 04'18" | 00:57'54" | | 11 | 04'24" | 01:02'18" | | 12 | 04'19" | 01:06'37" | | 13 | 04'27" | 01:11'04" | | 14 | 04'23" | 01:15'27" | | 15 | 04'56" | 01:20'23" | | 16 | 05'04" | 01:25'27" | | 17 | 05'16" | 01:30'43" | | 18 | 05'02" | 01:35'45" | | 19 | 05'13" | 01:40'58" | | 20 | 05'14" | 01:46'12" | | 21 | 05'48" | 01:52'00" | | 22 | 05'57" | 01:57'57" | | 23 | 06'02" | 02:03'59" | | 24 | 06'13" | 02:10'12" | | 25 | 04'48" | 02:15'00" | | 26 | 05'36" | 02:20'36" | | 27 | 06'56" | 02:27'32" | | 28 | 08'00" | 02:35'32" | | 29 | 07'28" | 02:43'00" | | 30 | 07'33" | 02:50'33" | | 31 | 07'42" | 02:58'15" | | 32 | 07'00" | 03:05'15" | | 33 | 05'23" | 03:10'38" | | 34 | 05'08" | 03:15'46" | | 35 | 04'46" | 03:20'32" | | 36 | 04'48" | 03:25'20" | | 37 | 05'03" | 03:30'23" | | 38 | 05'29" | 03:35'52" | | 39 | 04'56" | 03:40'48" | | 40 | 04'30" | 03:45'18" | | 41 | 04'47" | 03:50'05" | | 41.0 | 03'57" | 03:50'11" |
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