| 全馬 | 04:24:01 | 06:15/km | 第35馬官方成績 | 日期 | 2022-09-25 | 成績 | 04:24:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" (+00'43") | 00:56'09" (+01'16") | | 00:28'48" (+02'10") | | 00:26'38" | 00:54'53" | | 00:28'15" (+01'37") | | 00:34'11" (+07'33") | 01:08'37" (+13'44") | | 00:34'26" (+07'48") | | 00:38'43" (+12'05") | 01:12'40" (+17'47") | | 00:33'57" (+07'19") | |
日期: 2022-09-25 05:59 - 總爬升: 348 m - 平均心率: 128 - 卡路里: 2006 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'36" (+00'32") | 1000 / 1000 | 2 | | 05'47" (+00'43") | 1000 / 2000 | 3 | | 05'18" (+00'14") | 1000 / 3000 | 4 | | 05'24" (+00'20") | 1000 / 4000 | 5 | | 05'15" (+00'11") | 1000 / 5000 |
6 | | 05'28" (+00'24") | 1000 / 6000 | 7 | | 05'20" (+00'16") | 1000 / 7000 | 8 | | 05'34" (+00'30") | 1000 / 8000 | 9 | | 05'56" (+00'52") | 1000 / 9000 | 10 | | 06'28" (+01'24") | 1000 / 10000 | 11 | | 05'04" | 1000 / 11000 | 12 | | 05'09" (+00'05") | 1000 / 12000 | 13 | | 05'40" (+00'36") | 1000 / 13000 | 14 | | 05'12" (+00'08") | 1000 / 14000 | 15 | | 05'29" (+00'25") | 1000 / 15000 | 16 | | 05'05" (+00'01") | 1000 / 16000 | 17 | | 05'06" (+00'02") | 1000 / 17000 | 18 | | 06'18" (+01'14") | 1000 / 18000 | 19 | | 05'26" (+00'22") | 1000 / 19000 | 20 | | 06'18" (+01'14") | 1000 / 20000 | 21 | | 05'33" (+00'29") | 1000 / 21000 | 22 | | 06'30" (+01'26") | 1000 / 22000 | 23 | | 07'20" (+02'16") | 1000 / 23000 | 24 | | 05'48" (+00'44") | 1000 / 24000 | 25 | | 08'59" (+03'55") | 1000 / 25000 | 26 | | 06'06" (+01'02") | 1000 / 26000 | 27 | | 07'32" (+02'28") | 1000 / 27000 | 28 | | 07'03" (+01'59") | 1000 / 28000 | 29 | | 07'07" (+02'03") | 1000 / 29000 | 30 | | 06'36" (+01'32") | 1000 / 30000 | 31 | | 06'58" (+01'54") | 1000 / 31000 | 32 | | 08'34" (+03'30") | 1000 / 32000 | 33 | | 06'00" (+00'56") | 1000 / 33000 | 34 | | 09'31" (+04'27") | 1000 / 34000 | 35 | | 07'37" (+02'33") | 1000 / 35000 | 36 | | 06'42" (+01'38") | 1000 / 36000 | 37 | | 06'49" (+01'45") | 1000 / 37000 | 38 | | 06'16" (+01'12") | 1000 / 38000 | 39 | | 07'12" (+02'08") | 1000 / 39000 | 40 | | 06'57" (+01'53") | 1000 / 40000 | 41 | | 06'29" (+01'25") | 1000 / 41000 | 42 | | 05'38" (+00'34") | 922 / 41922 |
賽後評分: 好熱 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 158.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'48" | 00:11'23" | 3 | 05'18" | 00:16'41" | 4 | 05'25" | 00:22'06" | 5 | 05'15" | 00:27'21" | 6 | 05'28" | 00:32'49" | 7 | 05'20" | 00:38'09" | 8 | 05'35" | 00:43'44" | 9 | 05'57" | 00:49'41" | 10 | 06'28" | 00:56'09" | 11 | 05'06" | 01:01'15" | 12 | 05'10" | 01:06'25" | 13 | 05'40" | 01:12'05" | 14 | 05'12" | 01:17'17" | 15 | 05'30" | 01:22'47" | 16 | 05'05" | 01:27'52" | 17 | 05'06" | 01:32'58" | 18 | 06'19" | 01:39'17" | 19 | 05'27" | 01:44'44" | 20 | 06'18" | 01:51'02" | 21 | 05'34" | 01:56'36" | 22 | 06'30" | 02:03'06" | 23 | 07'20" | 02:10'26" | 24 | 05'48" | 02:16'14" | 25 | 08'59" | 02:25'13" | 26 | 06'07" | 02:31'20" | 27 | 07'32" | 02:38'52" | 28 | 07'04" | 02:45'56" | 29 | 07'07" | 02:53'03" | 30 | 06'36" | 02:59'39" | 31 | 06'59" | 03:06'38" | 32 | 08'35" | 03:15'13" | 33 | 06'01" | 03:21'14" | 34 | 09'31" | 03:30'45" | 35 | 07'37" | 03:38'22" | 36 | 06'42" | 03:45'04" | 37 | 06'49" | 03:51'53" | 38 | 06'17" | 03:58'10" | 39 | 07'12" | 04:05'22" | 40 | 06'57" | 04:12'19" | 41 | 06'30" | 04:18'49" | 41.9 | 05'38" | 04:24'01" |
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