|  全馬 | 04:09:01 | 05:54/km | 第46馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 04:09:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" (+05'21") | 00:59'36" (+07'17") | | 00:29'32" (+04'49") | | 00:24'43" | 00:52'19" | | 00:27'36" (+02'53") | | 00:30'25" (+05'42") | 01:06'39" (+14'20") | | 00:36'14" (+11'31") | | 00:34'15" (+09'32") | 01:03'02" (+10'43") | | 00:28'47" (+04'04") | |
日期: 2022-09-25 06:03 - 總爬升: 337 m - 平均心率: 140 - 卡路里: 2438 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'53") | 1000 / 1000 | | 2 | | 06'15" (+01'33") | 1000 / 2000 | | 3 | | 05'58" (+01'16") | 1000 / 3000 | | 4 | | 05'19" (+00'37") | 1000 / 4000 | | 5 | | 05'54" (+01'12") | 1000 / 5000 |
| 6 | | 05'50" (+01'08") | 1000 / 6000 | | 7 | | 05'56" (+01'14") | 1000 / 7000 | | 8 | | 06'46" (+02'04") | 1000 / 8000 | | 9 | | 06'04" (+01'22") | 1000 / 9000 | | 10 | | 04'54" (+00'12") | 1000 / 10000 | | 11 | | 05'08" (+00'26") | 1000 / 11000 | | 12 | | 04'54" (+00'12") | 1000 / 12000 | | 13 | | 05'04" (+00'22") | 1000 / 13000 | | 14 | | 04'42" | 1000 / 14000 | | 15 | | 04'52" (+00'10") | 1000 / 15000 | | 16 | | 05'17" (+00'35") | 1000 / 16000 | | 17 | | 05'50" (+01'08") | 1000 / 17000 | | 18 | | 05'33" (+00'51") | 1000 / 18000 | | 19 | | 05'25" (+00'43") | 1000 / 19000 | | 20 | | 05'28" (+00'46") | 1000 / 20000 | | 21 | | 06'08" (+01'26") | 1000 / 21000 | | 22 | | 05'50" (+01'08") | 1000 / 22000 | | 23 | | 07'01" (+02'19") | 1000 / 23000 | | 24 | | 06'10" (+01'28") | 1000 / 24000 | | 25 | | 05'14" (+00'32") | 1000 / 25000 | | 26 | | 05'53" (+01'11") | 1000 / 26000 | | 27 | | 06'54" (+02'12") | 1000 / 27000 | | 28 | | 08'21" (+03'39") | 1000 / 28000 | | 29 | | 07'21" (+02'39") | 1000 / 29000 | | 30 | | 07'42" (+03'00") | 1000 / 30000 | | 31 | | 08'04" (+03'22") | 1000 / 31000 | | 32 | | 07'53" (+03'11") | 1000 / 32000 | | 33 | | 06'32" (+01'50") | 1000 / 33000 | | 34 | | 05'55" (+01'13") | 1000 / 34000 | | 35 | | 05'48" (+01'06") | 1000 / 35000 | | 36 | | 05'32" (+00'50") | 1000 / 36000 | | 37 | | 05'36" (+00'54") | 1000 / 37000 | | 38 | | 06'07" (+01'25") | 1000 / 38000 | | 39 | | 06'10" (+01'28") | 1000 / 39000 | | 40 | | 05'20" (+00'38") | 1000 / 40000 | | 41 | | 05'48" (+01'06") | 1000 / 41000 | | 42 | | 05'21" (+00'39") | 298 / 41298 |
 台北市Jerry Kuo  賽前宣言: 領30馬 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 185.35 km  Nike Zoom Pegasus 36 黑粉 累積 : 1067.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'16" | 00:12'51" | | 3 | 05'59" | 00:18'50" | | 4 | 05'19" | 00:24'09" | | 5 | 05'55" | 00:30'04" | | 6 | 05'50" | 00:35'54" | | 7 | 05'57" | 00:41'51" | | 8 | 06'52" | 00:48'43" | | 9 | 05'59" | 00:54'42" | | 10 | 04'54" | 00:59'36" | | 11 | 05'09" | 01:04'45" | | 12 | 04'54" | 01:09'39" | | 13 | 05'04" | 01:14'43" | | 14 | 04'43" | 01:19'26" | | 15 | 04'53" | 01:24'19" | | 16 | 05'17" | 01:29'36" | | 17 | 05'51" | 01:35'27" | | 18 | 05'33" | 01:41'00" | | 19 | 05'26" | 01:46'26" | | 20 | 05'29" | 01:51'55" | | 21 | 06'08" | 01:58'03" | | 22 | 05'50" | 02:03'53" | | 23 | 07'02" | 02:10'55" | | 24 | 06'11" | 02:17'06" | | 25 | 05'14" | 02:22'20" | | 26 | 05'54" | 02:28'14" | | 27 | 06'54" | 02:35'08" | | 28 | 08'21" | 02:43'29" | | 29 | 07'22" | 02:50'51" | | 30 | 07'43" | 02:58'34" | | 31 | 08'04" | 03:06'38" | | 32 | 07'54" | 03:14'32" | | 33 | 06'33" | 03:21'05" | | 34 | 05'55" | 03:27'00" | | 35 | 05'49" | 03:32'49" | | 36 | 05'33" | 03:38'22" | | 37 | 05'36" | 03:43'58" | | 38 | 06'07" | 03:50'05" | | 39 | 06'11" | 03:56'16" | | 40 | 05'20" | 04:01'36" | | 41 | 05'49" | 04:07'25" | | 41.3 | 05'21" | 04:09'01" |
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