| 全馬 | 04:08:35 | 05:53/km | 第5馬官方成績 | 日期 | 2022-09-25 | 成績 | 04:08:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" | 00:57'07" | | 00:28'55" (+00'43") | | 00:28'52" (+00'40") | 00:58'20" (+01'13") | | 00:29'28" (+01'16") | | 00:30'47" (+02'35") | 01:01'23" (+04'16") | | 00:30'36" (+02'24") | | 00:30'48" (+02'36") | 01:00'31" (+03'24") | | 00:29'43" (+01'31") | |
日期: 2022-09-25 05:59 - 總爬升: 284 m - 平均心率: 157 - 卡路里: 1788 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'20" (+00'11") | 1000 / 1000 | 2 | | 06'04" (+00'55") | 1000 / 2000 | 3 | | 05'37" (+00'28") | 1000 / 3000 | 4 | | 05'37" (+00'28") | 1000 / 4000 | 5 | | 05'29" (+00'20") | 1000 / 5000 |
6 | | 05'37" (+00'28") | 1000 / 6000 | 7 | | 05'36" (+00'27") | 1000 / 7000 | 8 | | 05'41" (+00'32") | 1000 / 8000 | 9 | | 06'27" (+01'18") | 1000 / 9000 | 10 | | 05'34" (+00'25") | 1000 / 10000 | 11 | | 05'51" (+00'42") | 1000 / 11000 | 12 | | 05'40" (+00'31") | 1000 / 12000 | 13 | | 05'50" (+00'41") | 1000 / 13000 | 14 | | 05'39" (+00'30") | 1000 / 14000 | 15 | | 05'48" (+00'39") | 1000 / 15000 | 16 | | 05'41" (+00'32") | 1000 / 16000 | 17 | | 05'46" (+00'37") | 1000 / 17000 | 18 | | 06'02" (+00'53") | 1000 / 18000 | 19 | | 05'48" (+00'39") | 1000 / 19000 | 20 | | 06'08" (+00'59") | 1000 / 20000 | 21 | | 05'49" (+00'40") | 1000 / 21000 | 22 | | 05'48" (+00'39") | 1000 / 22000 | 23 | | 06'25" (+01'16") | 1000 / 23000 | 24 | | 06'08" (+00'59") | 1000 / 24000 | 25 | | 06'35" (+01'26") | 1000 / 25000 | 26 | | 05'38" (+00'29") | 1000 / 26000 | 27 | | 06'20" (+01'11") | 1000 / 27000 | 28 | | 05'58" (+00'49") | 1000 / 28000 | 29 | | 06'29" (+01'20") | 1000 / 29000 | 30 | | 06'09" (+01'00") | 1000 / 30000 | 31 | | 06'07" (+00'58") | 1000 / 31000 | 32 | | 06'16" (+01'07") | 1000 / 32000 | 33 | | 05'58" (+00'49") | 1000 / 33000 | 34 | | 06'17" (+01'08") | 1000 / 34000 | 35 | | 06'07" (+00'58") | 1000 / 35000 | 36 | | 06'10" (+01'01") | 1000 / 36000 | 37 | | 05'55" (+00'46") | 1000 / 37000 | 38 | | 05'48" (+00'39") | 1000 / 38000 | 39 | | 05'40" (+00'31") | 1000 / 39000 | 40 | | 06'08" (+00'59") | 1000 / 40000 | 41 | | 05'56" (+00'47") | 1000 / 41000 | 42 | | 05'09" | 1000 / 42000 | 43 | | 05'16" (+00'07") | 27 / 42027 |
嘉義吳帛霓 志恆、茂璟與我的熱熱小鹿烏山頭秋季馬。 賽後評分: 花花好美麗
小鹿超可愛 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 184.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 06'04" | 00:11'26" | 3 | 05'38" | 00:17'04" | 4 | 05'38" | 00:22'42" | 5 | 05'30" | 00:28'12" | 6 | 05'37" | 00:33'49" | 7 | 05'36" | 00:39'25" | 8 | 05'42" | 00:45'07" | 9 | 06'27" | 00:51'34" | 10 | 05'33" | 00:57'07" | 11 | 05'52" | 01:02'59" | 12 | 05'40" | 01:08'39" | 13 | 05'51" | 01:14'30" | 14 | 05'40" | 01:20'10" | 15 | 05'49" | 01:25'59" | 16 | 05'42" | 01:31'41" | 17 | 05'46" | 01:37'27" | 18 | 06'02" | 01:43'29" | 19 | 05'49" | 01:49'18" | 20 | 06'09" | 01:55'27" | 21 | 05'49" | 02:01'16" | 22 | 05'49" | 02:07'05" | 23 | 06'26" | 02:13'31" | 24 | 06'08" | 02:19'39" | 25 | 06'35" | 02:26'14" | 26 | 05'38" | 02:31'52" | 27 | 06'21" | 02:38'13" | 28 | 05'58" | 02:44'11" | 29 | 06'30" | 02:50'41" | 30 | 06'09" | 02:56'50" | 31 | 06'08" | 03:02'58" | 32 | 06'17" | 03:09'15" | 33 | 05'58" | 03:15'13" | 34 | 06'17" | 03:21'30" | 35 | 06'08" | 03:27'38" | 36 | 06'11" | 03:33'49" | 37 | 05'55" | 03:39'44" | 38 | 05'48" | 03:45'32" | 39 | 05'41" | 03:51'13" | 40 | 06'08" | 03:57'21" | 41 | 05'57" | 04:03'18" | 42 | 05'10" | 04:08'28" | 42.0 | 05'24" | 04:08'37" |
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