| 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 689.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'49" | 00:09'03" | | 3 | 04'21" | 00:13'24" | | 4 | 04'23" | 00:17'47" | | 5 | 04'28" | 00:22'15" | | 6 | 04'31" | 00:26'46" | | 7 | 04'25" | 00:31'11" | | 8 | 04'31" | 00:35'42" | | 9 | 05'05" | 00:40'47" | | 10 | 04'35" | 00:45'22" | | 11 | 04'21" | 00:49'43" | | 12 | 04'21" | 00:54'04" | | 13 | 04'33" | 00:58'37" | | 14 | 04'26" | 01:03'03" | | 15 | 04'32" | 01:07'35" | | 16 | 04'28" | 01:12'03" | | 17 | 04'33" | 01:16'36" | | 18 | 04'35" | 01:21'11" | | 19 | 04'35" | 01:25'46" | | 20 | 04'36" | 01:30'22" | | 21 | 04'25" | 01:34'47" | | 22 | 04'15" | 01:39'02" | | 23 | 05'03" | 01:44'05" | | 24 | 04'37" | 01:48'42" | | 25 | 04'54" | 01:53'36" | | 26 | 04'13" | 01:57'49" | | 27 | 04'46" | 02:02'35" | | 28 | 04'48" | 02:07'23" | | 29 | 05'14" | 02:12'37" | | 30 | 04'35" | 02:17'12" | | 31 | 04'58" | 02:22'10" | | 32 | 04'38" | 02:26'48" | | 33 | 04'49" | 02:31'37" | | 34 | 04'48" | 02:36'25" | | 35 | 04'58" | 02:41'23" | | 36 | 04'30" | 02:45'53" | | 37 | 04'27" | 02:50'20" | | 38 | 04'49" | 02:55'09" | | 39 | 04'28" | 02:59'37" | | 40 | 04'54" | 03:04'31" | | 41 | 04'50" | 03:09'21" | | 41.8 | 04'40" | 03:13'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:13:16 | 04:34/km | 第98馬
台南
留言 
展開計圈分析
