| 全馬 | 03:43:20 | 05:17/km | 第13馬官方成績 | 日期 | 2022-09-25 | 成績 | 03:43:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'59" | 00:46'28" | | 00:23'29" (+00'30") | | 00:23'31" (+00'32") | 00:47'48" (+01'20") | | 00:24'17" (+01'18") | | 00:26'51" (+03'52") | 00:56'17" (+09'49") | | 00:29'26" (+06'27") | | 00:32'42" (+09'43") | 01:02'37" (+16'09") | | 00:29'55" (+06'56") | |
日期: 2022-09-25 05:59 - 總爬升: 321 m - 平均心率: 151 - 卡路里: 3380 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'32" (+00'04") | 1000 / 1000 | 2 | | 04'51" (+00'23") | 1000 / 2000 | 3 | | 04'32" (+00'04") | 1000 / 3000 | 4 | | 04'30" (+00'02") | 1000 / 4000 | 5 | | 04'31" (+00'03") | 1000 / 5000 |
6 | | 04'33" (+00'05") | 1000 / 6000 | 7 | | 04'29" (+00'01") | 1000 / 7000 | 8 | | 04'36" (+00'08") | 1000 / 8000 | 9 | | 05'11" (+00'43") | 1000 / 9000 | 10 | | 04'38" (+00'10") | 1000 / 10000 | 11 | | 04'28" | 1000 / 11000 | 12 | | 04'34" (+00'06") | 1000 / 12000 | 13 | | 04'49" (+00'21") | 1000 / 13000 | 14 | | 04'36" (+00'08") | 1000 / 14000 | 15 | | 05'01" (+00'33") | 1000 / 15000 | 16 | | 04'42" (+00'14") | 1000 / 16000 | 17 | | 04'42" (+00'14") | 1000 / 17000 | 18 | | 04'54" (+00'26") | 1000 / 18000 | 19 | | 04'44" (+00'16") | 1000 / 19000 | 20 | | 05'13" (+00'45") | 1000 / 20000 | 21 | | 04'56" (+00'28") | 1000 / 21000 | 22 | | 05'07" (+00'39") | 1000 / 22000 | 23 | | 05'54" (+01'26") | 1000 / 23000 | 24 | | 05'15" (+00'47") | 1000 / 24000 | 25 | | 05'37" (+01'09") | 1000 / 25000 | 26 | | 04'38" (+00'10") | 1000 / 26000 | 27 | | 06'47" (+02'19") | 1000 / 27000 | 28 | | 06'00" (+01'32") | 1000 / 28000 | 29 | | 06'30" (+02'02") | 1000 / 29000 | 30 | | 05'28" (+01'00") | 1000 / 30000 | 31 | | 06'50" (+02'22") | 1000 / 31000 | 32 | | 05'44" (+01'16") | 1000 / 32000 | 33 | | 07'20" (+02'52") | 1000 / 33000 | 34 | | 06'42" (+02'14") | 1000 / 34000 | 35 | | 06'04" (+01'36") | 1000 / 35000 | 36 | | 06'18" (+01'50") | 1000 / 36000 | 37 | | 05'16" (+00'48") | 1000 / 37000 | 38 | | 06'41" (+02'13") | 1000 / 38000 | 39 | | 05'23" (+00'55") | 1000 / 39000 | 40 | | 06'14" (+01'46") | 1000 / 40000 | 41 | | 04'50" (+00'22") | 1000 / 41000 | 42 | | 05'09" (+00'41") | 1000 / 42000 | 43 | | 22'28" (+18'00") | 7 / 42007 |
賽後評分: 就只有讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 400.00 km NIKE ZOOMX VAPORFLY NEXT%2(黑金) 累積 : 1015.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'52" | 00:09'25" | 3 | 04'32" | 00:13'57" | 4 | 04'31" | 00:18'28" | 5 | 04'31" | 00:22'59" | 6 | 04'33" | 00:27'32" | 7 | 04'29" | 00:32'01" | 8 | 04'37" | 00:36'38" | 9 | 05'11" | 00:41'49" | 10 | 04'39" | 00:46'28" | 11 | 04'28" | 00:50'56" | 12 | 04'34" | 00:55'30" | 13 | 04'50" | 01:00'20" | 14 | 04'36" | 01:04'56" | 15 | 05'03" | 01:09'59" | 16 | 04'42" | 01:14'41" | 17 | 04'42" | 01:19'23" | 18 | 04'55" | 01:24'18" | 19 | 04'44" | 01:29'02" | 20 | 05'14" | 01:34'16" | 21 | 04'56" | 01:39'12" | 22 | 05'08" | 01:44'20" | 23 | 06'02" | 01:50'22" | 24 | 05'08" | 01:55'30" | 25 | 05'37" | 02:01'07" | 26 | 04'39" | 02:05'46" | 27 | 06'47" | 02:12'33" | 28 | 06'01" | 02:18'34" | 29 | 06'30" | 02:25'04" | 30 | 05'29" | 02:30'33" | 31 | 06'51" | 02:37'24" | 32 | 05'44" | 02:43'08" | 33 | 07'21" | 02:50'29" | 34 | 06'42" | 02:57'11" | 35 | 06'04" | 03:03'15" | 36 | 06'19" | 03:09'34" | 37 | 05'17" | 03:14'51" | 38 | 06'41" | 03:21'32" | 39 | 05'24" | 03:26'56" | 40 | 06'14" | 03:33'10" | 41 | 04'51" | 03:38'01" | 42 | 05'10" | 03:43'11" | 42.0 | 120'33" | 03:44'08" |
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