20.8 km | 02:00:09 | 05:46/km日期: 2022-09-20 05:58 - 平均心率: 118 - 卡路里: 1565 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 09'42" / 05'39" / 05'51" / 05'39" / 05'32" / 05'55" / 05'41" / 05'34" / 05'49" / 05'26" / 05'40" / 05'48" / 05'44" / 05'43" / 06'02" / 05'38" / 05'40" / 05'28" / 05'45" / 05'32" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
496.53 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 05'39" | 00:15'21" |
| 3 | 05'51" | 00:21'12" |
| 4 | 05'39" | 00:26'51" |
| 5 | 05'32" | 00:32'23" |
| 6 | 05'55" | 00:38'18" |
| 7 | 05'41" | 00:43'59" |
| 8 | 05'34" | 00:49'33" |
| 9 | 05'49" | 00:55'22" |
| 10 | 05'26" | 01:00'48" |
| 11 | 05'40" | 01:06'28" |
| 12 | 05'48" | 01:12'16" |
| 13 | 05'44" | 01:18'00" |
| 14 | 05'43" | 01:23'43" |
| 15 | 06'02" | 01:29'45" |
| 16 | 05'38" | 01:35'23" |
| 17 | 05'40" | 01:41'03" |
| 18 | 05'28" | 01:46'31" |
| 19 | 05'45" | 01:52'16" |
| 20 | 05'32" | 01:57'48" |
| 20.8 | 06'17" | 02:02'59" |
留言 
