19.6 km | 03:11:57 | 09:47/km日期: 2015-10-03 10:29 - 總爬升: 591 m - 地點: HKT 1 & 2 - 卡路里: 1465 Cal - 溫度: 29°C - 濕度: 65%
Pace: 11'09" / 11'36" / 08'38" / 06'18" / 08'02" / 08'00" / 07'58" / 08'04" / 09'55" / 10'04" / 10'51" / 10'10" / 10'04" / 10'55" / 09'59" / 11'59" / 12'11" / 11'47" / 10'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+04'35") | 1000 / 1000 |
| 2 | | 10'57" (+04'23") | 1000 / 2000 |
| 3 | | 08'58" (+02'24") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 07'38" (+01'04") | 1000 / 5000 |
| 6 | | 07'26" (+00'52") | 1000 / 6000 |
| 7 | | 08'05" (+01'31") | 1000 / 7000 |
| 8 | | 07'36" (+01'02") | 1000 / 8000 |
| 9 | | 09'43" (+03'09") | 1000 / 9000 |
| 10 | | 11'33" (+04'59") | 1000 / 10000 |
| 11 | | 10'51" (+04'17") | 1000 / 11000 |
| 12 | | 09'26" (+02'52") | 1000 / 12000 |
| 13 | | 10'23" (+03'49") | 1000 / 13000 |
| 14 | | 11'11" (+04'37") | 1000 / 14000 |
| 15 | | 09'00" (+02'26") | 1000 / 15000 |
| 16 | | 11'43" (+05'09") | 1000 / 16000 |
| 17 | | 12'44" (+06'10") | 1000 / 17000 |
| 18 | | 11'01" (+04'27") | 1000 / 18000 |
| 19 | | 11'00" (+04'26") | 1000 / 19000 |
| 20 | | 07'52" (+01'18") | 616 / 19616 |
10月累積里程 : 283.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 11'36" | 00:22'45" |
| 3 | 08'38" | 00:31'23" |
| 4 | 06'18" | 00:37'41" |
| 5 | 08'02" | 00:45'43" |
| 6 | 08'00" | 00:53'43" |
| 7 | 07'58" | 01:01'41" |
| 8 | 08'04" | 01:09'45" |
| 9 | 09'55" | 01:19'40" |
| 10 | 10'04" | 01:29'44" |
| 11 | 10'51" | 01:40'35" |
| 12 | 10'10" | 01:50'45" |
| 13 | 10'04" | 02:00'49" |
| 14 | 10'55" | 02:11'44" |
| 15 | 09'59" | 02:21'43" |
| 16 | 11'59" | 02:33'42" |
| 17 | 12'11" | 02:45'53" |
| 18 | 11'47" | 02:57'40" |
| 19 | 10'04" | 03:07'44" |
| 19.6 | 06'53" | 03:11'59" |
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