14.2 km | 02:26:04 | 10:15/km日期: 2015-10-03 09:11 - 平均心率: 126 - 卡路里: 991 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'21" / 18'30" / 38'53" / 03'32" / 03'28" / 16'43" / 03'24" / 03'36" / 06'53" / 16'48" / 05'58" / 06'05" / 03'42" / 10'23" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+03'01") | 1647 / 1647 |
| 2 | | 38'51" (+35'38") | 1362 / 3010 |
| 3 | | 03'24" (+00'11") | 2468 / 5478 |
| 4 | | 29'32" (+26'19") | 507 / 5986 |
| 5 | | 03'30" (+00'17") | 2447 / 8433 |
| 6 | | 21'46" (+18'33") | 919 / 9353 |
| 7 | | 03'20" (+00'07") | 1035 / 10388 |
| 8 | | 14'32" (+11'19") | 234 / 10623 |
| 9 | | 03'21" (+00'08") | 1028 / 11651 |
| 10 | | 16'01" (+12'48") | 215 / 11867 |
| 11 | | 03'13" | 1029 / 12897 |
| 12 | | 15'12" (+11'59") | 434 / 13331 |
| 13 | | 07'59" (+04'46") | 897 / 14229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 297.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 18'30" | 00:24'51" |
| 3 | 38'53" | 01:03'44" |
| 4 | 03'32" | 01:07'16" |
| 5 | 03'28" | 01:10'44" |
| 6 | 16'43" | 01:27'27" |
| 7 | 03'24" | 01:30'51" |
| 8 | 03'36" | 01:34'27" |
| 9 | 06'53" | 01:41'20" |
| 10 | 16'48" | 01:58'08" |
| 11 | 05'58" | 02:04'06" |
| 12 | 06'05" | 02:10'11" |
| 13 | 03'42" | 02:13'53" |
| 14 | 10'23" | 02:24'16" |
| 14.2 | 11'11" | 02:26'50" |
展開計圈分析
留言 
