18.0 km | 01:27:34 | 04:51/km日期: 2022-09-24 05:35 - 平均心率: 159 - 卡路里: 1111 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 04'32" / 04'50" / 04'48" / 04'47" / 04'57" / 04'55" / 04'54" / 04'56" / 04'53" / 04'57" / 04'52" / 04'52" / 04'49" / 04'57" / 04'52" / 04'53" / 04'56" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'24") | 1000 / 10000 |
| 11 | | 04'52" (+00'20") | 1000 / 11000 |
| 12 | | 04'51" (+00'19") | 1000 / 12000 |
| 13 | | 04'49" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'24") | 1000 / 14000 |
| 15 | | 04'51" (+00'19") | 1000 / 15000 |
| 16 | | 04'52" (+00'20") | 1000 / 16000 |
| 17 | | 04'56" (+00'24") | 1000 / 17000 |
| 18 | | 04'51" (+00'19") | 1000 / 18000 |
| 19 | | 05'13" (+00'41") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
202.30 km 
NIKE air zoom tempo next% FK 累積 :
1370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'50" | 00:09'22" |
| 3 | 04'48" | 00:14'10" |
| 4 | 04'47" | 00:18'57" |
| 5 | 04'57" | 00:23'54" |
| 6 | 04'55" | 00:28'49" |
| 7 | 04'54" | 00:33'43" |
| 8 | 04'56" | 00:38'39" |
| 9 | 04'53" | 00:43'32" |
| 10 | 04'57" | 00:48'29" |
| 11 | 04'52" | 00:53'21" |
| 12 | 04'52" | 00:58'13" |
| 13 | 04'49" | 01:03'02" |
| 14 | 04'57" | 01:07'59" |
| 15 | 04'52" | 01:12'51" |
| 16 | 04'53" | 01:17'44" |
| 17 | 04'56" | 01:22'40" |
| 18 | 04'52" | 01:27'32" |
| 18.0 | 04'29" | 01:27'35" |
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