13.0 km | 01:17:29 | 05:57/km日期: 2022-09-24 06:25 - 總爬升: 116 m - 平均心率: 140 - 卡路里: 937 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 06'01" / 11'21" / 29'47" / 06'17" / 06'18" / 06'00" / 06'02" / 06'06" / 05'37" / 08'19" / 05'46" / 05'42" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1000 / 1000 |
| 2 | | 06'29" (+01'35") | 1000 / 2000 |
| 3 | | 06'48" (+01'54") | 1000 / 3000 |
| 4 | | 06'17" (+01'23") | 1000 / 4000 |
| 5 | | 06'17" (+01'23") | 1000 / 5000 |
| 6 | | 05'59" (+01'05") | 1000 / 6000 |
| 7 | | 06'01" (+01'07") | 1000 / 7000 |
| 8 | | 06'05" (+01'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'43") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'45" (+00'51") | 1000 / 11000 |
| 12 | | 05'42" (+00'48") | 1000 / 12000 |
| 13 | | 05'27" (+00'33") | 1000 / 13000 |
| 14 | | 03'31" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
224.98 km 
adidas ULTRABOOST 21 累積 :
492.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 11'21" | 00:17'22" |
| 3 | 29'47" | 00:47'09" |
| 4 | 06'17" | 00:53'26" |
| 5 | 06'18" | 00:59'44" |
| 6 | 06'00" | 01:05'44" |
| 7 | 06'02" | 01:11'46" |
| 8 | 06'06" | 01:17'52" |
| 9 | 05'37" | 01:23'29" |
| 10 | 08'19" | 01:31'48" |
| 11 | 05'46" | 01:37'34" |
| 12 | 05'42" | 01:43'16" |
| 13 | 05'32" | 01:48'48" |
| 13.0 | 03'47" | 01:48'50" |
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