18.0 km | 01:40:53 | 05:36/km日期: 2022-09-24 06:14 - 平均心率: 137 - 卡路里: 1105 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 06'07" / 05'53" / 05'50" / 05'34" / 05'33" / 05'56" / 05'20" / 05'24" / 05'15" / 05'26" / 05'59" / 05'22" / 05'29" / 05'21" / 05'20" / 06'26" / 05'27" / 05'02" / 60'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'50") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'56") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'58") | 1000 / 11000 |
| 12 | | 05'22" (+00'22") | 1000 / 12000 |
| 13 | | 05'29" (+00'29") | 1000 / 13000 |
| 14 | | 05'21" (+00'21") | 1000 / 14000 |
| 15 | | 05'19" (+00'19") | 1000 / 15000 |
| 16 | | 06'26" (+01'26") | 1000 / 16000 |
| 17 | | 05'26" (+00'26") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 21'42" (+16'42") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 162.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'34" | 00:23'24" |
| 5 | 05'33" | 00:28'57" |
| 6 | 05'56" | 00:34'53" |
| 7 | 05'20" | 00:40'13" |
| 8 | 05'24" | 00:45'37" |
| 9 | 05'15" | 00:50'52" |
| 10 | 05'26" | 00:56'18" |
| 11 | 05'59" | 01:02'17" |
| 12 | 05'22" | 01:07'39" |
| 13 | 05'29" | 01:13'08" |
| 14 | 05'21" | 01:18'29" |
| 15 | 05'20" | 01:23'49" |
| 16 | 06'26" | 01:30'15" |
| 17 | 05'27" | 01:35'42" |
| 18 | 05'02" | 01:40'44" |
| 18.0 | 54'44" | 01:41'13" |
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