22.1 km | 04:27:48 | 12:08/km日期: 2022-09-23 18:18 - 平均心率: 111 - 卡路里: 1414 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 60%
Pace: 33'23" / 06'56" / 06'57" / 06'49" / 07'25" / 08'20" / 11'15" / 08'33" / 10'30" / 06'49" / 10'47" / 18'55" / 12'39" / 10'01" / 08'44" / 11'06" / 08'30" / 10'35" / 08'01" / 11'15" / 32'38" / 16'19" / 58'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'36" (+26'48") | 1000 / 1000 |
| 2 | | 06'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 07'25" (+00'37") | 1000 / 5000 |
| 6 | | 08'20" (+01'32") | 1000 / 6000 |
| 7 | | 11'14" (+04'26") | 1000 / 7000 |
| 8 | | 08'33" (+01'45") | 1000 / 8000 |
| 9 | | 10'29" (+03'41") | 1000 / 9000 |
| 10 | | 06'49" (+00'01") | 1000 / 10000 |
| 11 | | 10'47" (+03'59") | 1000 / 11000 |
| 12 | | 18'54" (+12'06") | 1000 / 12000 |
| 13 | | 12'39" (+05'51") | 1000 / 13000 |
| 14 | | 10'01" (+03'13") | 1000 / 14000 |
| 15 | | 08'43" (+01'55") | 1000 / 15000 |
| 16 | | 11'05" (+04'17") | 1000 / 16000 |
| 17 | | 08'30" (+01'42") | 1000 / 17000 |
| 18 | | 10'35" (+03'47") | 1000 / 18000 |
| 19 | | 08'01" (+01'13") | 1000 / 19000 |
| 20 | | 11'14" (+04'26") | 1000 / 20000 |
| 21 | | 30'23" (+23'35") | 1000 / 21000 |
| 22 | | 16'18" (+09'30") | 1000 / 22000 |
| 23 | | 57'36" (+50'48") | 58 / 22058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 308.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'23" | 00:33'23" |
| 2 | 06'56" | 00:40'19" |
| 3 | 06'57" | 00:47'16" |
| 4 | 06'49" | 00:54'05" |
| 5 | 07'25" | 01:01'30" |
| 6 | 08'20" | 01:09'50" |
| 7 | 11'15" | 01:21'05" |
| 8 | 08'33" | 01:29'38" |
| 9 | 10'30" | 01:40'08" |
| 10 | 06'49" | 01:46'57" |
| 11 | 10'47" | 01:57'44" |
| 12 | 18'55" | 02:16'39" |
| 13 | 12'39" | 02:29'18" |
| 14 | 10'01" | 02:39'19" |
| 15 | 08'44" | 02:48'03" |
| 16 | 11'06" | 02:59'09" |
| 17 | 08'30" | 03:07'39" |
| 18 | 10'35" | 03:18'14" |
| 19 | 08'01" | 03:26'15" |
| 20 | 11'15" | 03:37'30" |
| 21 | 32'38" | 04:10'08" |
| 22 | 16'19" | 04:26'27" |
| 22.1 | 57'37" | 04:29'49" |
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