20.0 km | 01:57:55 | 05:52/km日期: 2022-09-23 08:13 - 平均心率: 157 - 卡路里: 1082 Cal - 總步數: 20724 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 68%
Pace: 06'58" / 06'20" / 06'06" / 06'05" / 05'23" / 06'28" / 05'35" / 05'31" / 05'38" / 05'37" / 05'37" / 05'26" / 05'47" / 06'03" / 05'44" / 06'12" / 05'37" / 05'28" / 05'53" / 05'43" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'35") | 1001 / 1001 | 173 / 82 |
| 2 | | 06'21" (+00'59") | 1001 / 2003 | 174 / 90 |
| 3 | | 06'04" (+00'42") | 1002 / 3005 | 175 / 94 |
| 4 | | 05'35" (+00'13") | 1084 / 4089 | 177 / 100 |
| 5 | | 06'38" (+01'16") | 1001 / 5091 | 165 / 90 |
| 6 | | 05'43" (+00'21") | 1000 / 6092 | 180 / 96 |
| 7 | | 05'36" (+00'14") | 1000 / 7092 | 177 / 100 |
| 8 | | 05'32" (+00'10") | 1000 / 8092 | 179 / 100 |
| 9 | | 05'39" (+00'17") | 1001 / 9094 | 178 / 98 |
| 10 | | 05'40" (+00'18") | 1000 / 10094 | 178 / 98 |
| 11 | | 05'34" (+00'12") | 1000 / 11094 | 179 / 100 |
| 12 | | 05'28" (+00'06") | 1000 / 12094 | 178 / 102 |
| 13 | | 05'48" (+00'26") | 1001 / 13096 | 177 / 97 |
| 14 | | 06'03" (+00'41") | 1000 / 14097 | 175 / 94 |
| 15 | | 06'15" (+00'53") | 1000 / 15097 | 167 / 95 |
| 16 | | 05'42" (+00'20") | 1000 / 16097 | 175 / 99 |
| 17 | | 05'38" (+00'16") | 1002 / 17099 | 178 / 99 |
| 18 | | 05'22" | 1000 / 18099 | 179 / 103 |
| 19 | | 05'59" (+00'37") | 1002 / 19102 | 175 / 95 |
| 20 | | 05'57" (+00'35") | 943 / 20046 | 170 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 300.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'06" | 00:19'24" |
| 4 | 06'05" | 00:25'29" |
| 5 | 05'23" | 00:30'52" |
| 6 | 06'28" | 00:37'20" |
| 7 | 05'35" | 00:42'55" |
| 8 | 05'31" | 00:48'26" |
| 9 | 05'38" | 00:54'04" |
| 10 | 05'37" | 00:59'41" |
| 11 | 05'37" | 01:05'18" |
| 12 | 05'26" | 01:10'44" |
| 13 | 05'47" | 01:16'31" |
| 14 | 06'03" | 01:22'34" |
| 15 | 05'44" | 01:28'18" |
| 16 | 06'12" | 01:34'30" |
| 17 | 05'37" | 01:40'07" |
| 18 | 05'28" | 01:45'35" |
| 19 | 05'53" | 01:51'28" |
| 20 | 05'43" | 01:57'11" |
| 20.0 | 15'34" | 01:57'55" |
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