11.1 km | 00:54:09 | 04:51/km日期: 2022-09-22 10:04 - 平均心率: 162 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 48%
Pace: 05'05" / 04'43" / 04'55" / 04'50" / 04'52" / 04'51" / 04'52" / 04'55" / 04'51" / 04'52" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'20" | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
143.70 km 
Saucony Kinvara 13 累積 :
568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 04'55" | 00:14'43" |
| 4 | 04'50" | 00:19'33" |
| 5 | 04'52" | 00:24'25" |
| 6 | 04'51" | 00:29'16" |
| 7 | 04'52" | 00:34'08" |
| 8 | 04'55" | 00:39'03" |
| 9 | 04'51" | 00:43'54" |
| 10 | 04'52" | 00:48'46" |
| 11 | 04'49" | 00:53'35" |
| 11.1 | 04'18" | 00:54'10" |
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