11.3 km | 01:16:07 | 06:43/km日期: 2022-09-20 21:11 - 總爬升: 170 m - 平均心率: 160 - 卡路里: 712 Cal - 總步數: 13440 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'52" / 06'54" / 06'50" / 06'45" / 06'25" / 06'32" / 06'50" / 06'51" / 06'33" / 06'24" / 06'03" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'48") | 1000 / 1000 | 174 / 82 |
| 2 | | 07'04" (+00'53") | 1000 / 2000 | 176 / 80 |
| 3 | | 06'57" (+00'46") | 1001 / 3001 | 176 / 81 |
| 4 | | 06'50" (+00'39") | 1000 / 4001 | 177 / 82 |
| 5 | | 06'31" (+00'20") | 1000 / 5002 | 176 / 86 |
| 6 | | 06'38" (+00'27") | 1001 / 6003 | 177 / 84 |
| 7 | | 07'00" (+00'49") | 1000 / 7003 | 175 / 81 |
| 8 | | 06'57" (+00'46") | 1000 / 8004 | 176 / 81 |
| 9 | | 06'32" (+00'21") | 1002 / 9007 | 175 / 86 |
| 10 | | 06'26" (+00'15") | 1002 / 10009 | 177 / 87 |
| 11 | | 06'11" | 1001 / 11011 | 178 / 90 |
| 12 | | 06'12" (+00'01") | 295 / 11306 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
312.76 km 
361 BRAVE Y703-9309(2) 累積 :
24102.5 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 06'50" | 00:20'36" |
| 4 | 06'45" | 00:27'21" |
| 5 | 06'25" | 00:33'46" |
| 6 | 06'32" | 00:40'18" |
| 7 | 06'50" | 00:47'08" |
| 8 | 06'51" | 00:53'59" |
| 9 | 06'33" | 01:00'32" |
| 10 | 06'24" | 01:06'56" |
| 11 | 06'03" | 01:12'59" |
| 11.3 | 10'12" | 01:16'07" |
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