14.2 km | 03:00:24 | 12:39/km日期: 2015-10-01 11:24 - 總爬升: 360 m - 地點: HKT 1 - 卡路里: 1064 Cal - 溫度: 30°C - 濕度: 70%
Pace: 15'22" / 15'24" / 15'36" / 12'51" / 12'01" / 14'32" / 12'28" / 18'00" / 09'53" / 07'30" / 12'03" / 10'09" / 09'51" / 12'03" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'17" (+06'34") | 1000 / 1000 |
| 2 | | 14'30" (+05'47") | 1000 / 2000 |
| 3 | | 15'09" (+06'26") | 1000 / 3000 |
| 4 | | 12'52" (+04'09") | 1000 / 4000 |
| 5 | | 13'08" (+04'25") | 1000 / 5000 |
| 6 | | 13'38" (+04'55") | 1000 / 6000 |
| 7 | | 13'11" (+04'28") | 1000 / 7000 |
| 8 | | 17'43" (+09'00") | 1000 / 8000 |
| 9 | | 08'57" (+00'14") | 1000 / 9000 |
| 10 | | 08'43" | 1000 / 10000 |
| 11 | | 10'47" (+02'04") | 1000 / 11000 |
| 12 | | 10'42" (+01'59") | 1000 / 12000 |
| 13 | | 10'07" (+01'24") | 1000 / 13000 |
| 14 | | 12'30" (+03'47") | 1000 / 14000 |
| 15 | | 12'33" (+03'50") | 244 / 14244 |
10月累積里程 : 283.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'22" | 00:15'22" |
| 2 | 15'24" | 00:30'46" |
| 3 | 15'36" | 00:46'22" |
| 4 | 12'51" | 00:59'13" |
| 5 | 12'01" | 01:11'14" |
| 6 | 14'32" | 01:25'46" |
| 7 | 12'28" | 01:38'14" |
| 8 | 18'00" | 01:56'14" |
| 9 | 09'53" | 02:06'07" |
| 10 | 07'30" | 02:13'37" |
| 11 | 12'03" | 02:25'40" |
| 12 | 10'09" | 02:35'49" |
| 13 | 09'51" | 02:45'40" |
| 14 | 12'03" | 02:57'43" |
| 14.2 | 08'52" | 02:59'53" |
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