| 全馬 | 05:37:37 | 08:00/km | 第185馬官方成績 | 日期 | 2022-09-17 | 成績 | 05:37:37 | 總名次 | 47 / 121 | 分組名次 | 44 / 104 | 平均速度 | 08:00/km |
簡維宏 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'59" (+03'11") | 01:14'47" (+00'58") | | 00:35'48" | | 00:36'08" (+00'20") | 01:13'49" | | 00:37'41" (+01'53") | | 00:38'41" (+02'53") | 01:18'48" (+04'59") | | 00:40'07" (+04'19") | | 00:43'09" (+07'21") | 01:30'39" (+16'50") | | 00:47'30" (+11'42") | |
日期: 2022-09-17 06:06 - 總爬升: 696 m - 平均心率: 156 - 卡路里: 2311 Cal - 總步數: 54362 - 平均步頻: 156 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'47" (+01'42") | 1002 / 1002 | 158 / 81 | 2 | | 07'25" (+01'20") | 1000 / 2002 | 169 / 79 | 3 | | 07'52" (+01'47") | 1000 / 3003 | 165 / 76 | 4 | | 09'20" (+03'15") | 1002 / 4005 | 139 / 76 | 5 | | 06'37" (+00'32") | 1001 / 5006 | 169 / 89 |
6 | | 06'18" (+00'13") | 1002 / 6008 | 172 / 91 | 7 | | 07'48" (+01'43") | 1002 / 7011 | 152 / 83 | 8 | | 09'25" (+03'20") | 1002 / 8013 | 126 / 83 | 9 | | 06'05" | 1000 / 9014 | 180 / 90 | 10 | | 06'18" (+00'13") | 1001 / 10015 | 177 / 89 | 11 | | 07'31" (+01'26") | 1001 / 11017 | 126 / 105 | 12 | | 06'36" (+00'31") | 1002 / 12019 | 178 / 84 | 13 | | 07'21" (+01'16") | 1000 / 13020 | 168 / 80 | 14 | | 08'05" (+02'00") | 1002 / 14022 | 155 / 79 | 15 | | 06'40" (+00'35") | 1001 / 15023 | 178 / 83 | 16 | | 08'39" (+02'34") | 1002 / 16025 | 156 / 73 | 17 | | 08'17" (+02'12") | 1000 / 17026 | 159 / 75 | 18 | | 07'20" (+01'15") | 1002 / 18029 | 172 / 78 | 19 | | 07'04" (+00'59") | 1000 / 19030 | 164 / 85 | 20 | | 06'26" (+00'21") | 1001 / 20032 | 176 / 88 | 21 | | 06'43" (+00'38") | 1001 / 21033 | 179 / 82 | 22 | | 07'33" (+01'28") | 1001 / 22035 | 169 / 78 | 23 | | 06'54" (+00'49") | 1000 / 23036 | 177 / 81 | 24 | | 08'28" (+02'23") | 1002 / 24038 | 161 / 72 | 25 | | 09'51" (+03'46") | 1001 / 25039 | 145 / 69 | 26 | | 07'35" (+01'30") | 1002 / 26042 | 166 / 78 | 27 | | 06'48" (+00'43") | 1000 / 27042 | 176 / 82 | 28 | | 09'01" (+02'56") | 1000 / 28043 | 146 / 75 | 29 | | 06'55" (+00'50") | 1000 / 29043 | 174 / 82 | 30 | | 09'06" (+03'01") | 1002 / 30045 | 139 / 78 | 31 | | 08'06" (+02'01") | 1002 / 31048 | 155 / 79 | 32 | | 07'04" (+00'59") | 1000 / 32048 | 177 / 79 | 33 | | 10'49" (+04'44") | 1000 / 33049 | 133 / 69 | 34 | | 08'58" (+02'53") | 1002 / 34052 | 152 / 72 | 35 | | 10'31" (+04'26") | 1000 / 35052 | 131 / 71 | 36 | | 07'39" (+01'34") | 1000 / 36052 | 170 / 76 | 37 | | 10'20" (+04'15") | 1001 / 37053 | 144 / 67 | 38 | | 10'01" (+03'56") | 1000 / 38054 | 139 / 71 | 39 | | 09'02" (+02'57") | 1000 / 39054 | 157 / 70 | 40 | | 08'17" (+02'12") | 1000 / 40054 | 159 / 75 | 41 | | 07'41" (+01'36") | 1001 / 41056 | 170 / 76 | 42 | | 07'07" (+01'02") | 1000 / 42057 | 176 / 79 | 43 | | 16'34" (+10'29") | 743 / 42801 | 103 / 58 |
新北市簡維宏 賽後評分: 心情不好,體能不佳,但能健康順利的拿到第249面完賽獎牌,挑戰成功還是非常非常滿足!
獎牌是一塊木頭獎牌,既不能掛上脖子也沒法掛上獎牌牆未免小小遺憾,但絕對不會也不捨責難大會,疫情嚴峻參賽選手那麼少,大會舉辦此賽事根本不敷成本,能順利舉辦賽事已非常感恩與感謝了!希望疫情快快趨緩退散,大家能盡情揮汗運動,肯定自我,挑戰自我,快樂的馬拉松獵人go go go…… 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
9月累積里程 : 145.18 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'49" | 00:07'49" | 2 | 07'23" | 00:15'12" | 3 | 07'48" | 00:23'00" | 4 | 09'23" | 00:32'23" | 5 | 06'36" | 00:38'59" | 6 | 06'16" | 00:45'15" | 7 | 07'45" | 00:53'00" | 8 | 09'25" | 01:02'25" | 9 | 06'06" | 01:08'31" | 10 | 06'16" | 01:14'47" | 11 | 06'14" | 01:21'01" | 12 | 07'49" | 01:28'50" | 13 | 07'21" | 01:36'11" | 14 | 08'04" | 01:44'15" | 15 | 06'40" | 01:50'55" | 16 | 08'36" | 01:59'31" | 17 | 08'16" | 02:07'47" | 18 | 07'19" | 02:15'06" | 19 | 07'03" | 02:22'09" | 20 | 06'27" | 02:28'36" | 21 | 06'38" | 02:35'14" | 22 | 07'34" | 02:42'48" | 23 | 06'55" | 02:49'43" | 24 | 08'19" | 02:58'02" | 25 | 09'15" | 03:07'17" | 26 | 08'17" | 03:15'34" | 27 | 06'44" | 03:22'18" | 28 | 08'15" | 03:30'33" | 29 | 07'21" | 03:37'54" | 30 | 09'30" | 03:47'24" | 31 | 06'39" | 03:54'03" | 32 | 08'18" | 04:02'21" | 33 | 10'56" | 04:13'17" | 34 | 08'49" | 04:22'06" | 35 | 08'27" | 04:30'33" | 36 | 09'49" | 04:40'22" | 37 | 10'15" | 04:50'37" | 38 | 09'13" | 04:59'50" | 39 | 09'29" | 05:09'19" | 40 | 08'44" | 05:18'03" | 41 | 07'09" | 05:25'12" | 42 | 07'38" | 05:32'50" | 42.8 | 17'09" | 05:46'37" |
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