12.1 km | 01:00:42 | 05:00/km日期: 2022-09-20 05:27 - 平均心率: 137 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 06'20" / 06'12" / 17'36" / 04'39" / 04'38" / 04'35" / 04'33" / 04'26" / 04'26" / 04'23" / 04'25" / 13'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'34") | 1000 / 1000 |
| 2 | | 06'12" (+02'27") | 1000 / 2000 |
| 3 | | 06'10" (+02'25") | 975 / 2975 |
| 4 | | 04'36" (+00'51") | 406 / 3382 |
| 5 | | 04'40" (+00'55") | 414 / 3797 |
| 6 | | 04'31" (+00'46") | 411 / 4208 |
| 7 | | 04'45" (+01'00") | 411 / 4620 |
| 8 | | 04'35" (+00'50") | 412 / 5032 |
| 9 | | 04'35" (+00'50") | 412 / 5444 |
| 10 | | 04'35" (+00'50") | 411 / 5856 |
| 11 | | 04'33" (+00'48") | 408 / 6264 |
| 12 | | 04'34" (+00'49") | 410 / 6675 |
| 13 | | 04'29" (+00'44") | 413 / 7089 |
| 14 | | 04'27" (+00'42") | 408 / 7497 |
| 15 | | 04'26" (+00'41") | 410 / 7908 |
| 16 | | 04'28" (+00'43") | 409 / 8317 |
| 17 | | 04'26" (+00'41") | 411 / 8729 |
| 18 | | 04'25" (+00'40") | 407 / 9137 |
| 19 | | 04'26" (+00'41") | 411 / 9548 |
| 20 | | 04'15" (+00'30") | 412 / 9961 |
| 21 | | 04'29" (+00'44") | 409 / 10370 |
| 22 | | 04'17" (+00'32") | 411 / 10781 |
| 23 | | 04'19" (+00'34") | 411 / 11192 |
| 24 | | 03'45" | 415 / 11608 |
| 25 | | 07'22" (+03'37") | 486 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
262.37 km 
NIKE FLY 4 累積 :
2986.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 17'36" | 00:30'08" |
| 4 | 04'39" | 00:34'47" |
| 5 | 04'38" | 00:39'25" |
| 6 | 04'35" | 00:44'00" |
| 7 | 04'33" | 00:48'33" |
| 8 | 04'26" | 00:52'59" |
| 9 | 04'26" | 00:57'25" |
| 10 | 04'23" | 01:01'48" |
| 11 | 04'25" | 01:06'13" |
| 12 | 13'22" | 01:19'35" |
| 12.1 | 06'07" | 01:20'10" |
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