15.1 km | 01:25:29 | 05:39/km日期: 2022-09-19 17:40 - 平均心率: 144 - 卡路里: 1069 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 64%
Pace: 07'25" / 05'42" / 06'47" / 05'48" / 05'48" / 07'44" / 05'48" / 05'45" / 05'45" / 05'40" / 08'06" / 05'37" / 05'35" / 09'05" / 05'29" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'35" (+00'16") | 1000 / 14000 |
| 15 | | 05'29" (+00'10") | 1000 / 15000 |
| 16 | | 04'56" | 125 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'42" | 00:13'07" |
| 3 | 06'47" | 00:19'54" |
| 4 | 05'48" | 00:25'42" |
| 5 | 05'48" | 00:31'30" |
| 6 | 07'44" | 00:39'14" |
| 7 | 05'48" | 00:45'02" |
| 8 | 05'45" | 00:50'47" |
| 9 | 05'45" | 00:56'32" |
| 10 | 05'40" | 01:02'12" |
| 11 | 08'06" | 01:10'18" |
| 12 | 05'37" | 01:15'55" |
| 13 | 05'35" | 01:21'30" |
| 14 | 09'05" | 01:30'35" |
| 15 | 05'29" | 01:36'04" |
| 15.1 | 05'01" | 01:36'42" |
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