10.1 km | 01:30:09 | 08:54/km日期: 2022-09-19 13:33 - 平均心率: 153 - 卡路里: 727 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75%
Pace: 10'58" / 08'29" / 07'43" / 07'57" / 07'40" / 09'30" / 10'12" / 08'10" / 08'42" / 07'07" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+06'43") | 1000 / 1000 |
| 2 | | 08'28" (+01'22") | 1000 / 2000 |
| 3 | | 07'43" (+00'37") | 1000 / 3000 |
| 4 | | 07'56" (+00'50") | 1000 / 4000 |
| 5 | | 07'39" (+00'33") | 1000 / 5000 |
| 6 | | 09'30" (+02'24") | 1000 / 6000 |
| 7 | | 10'12" (+03'06") | 1000 / 7000 |
| 8 | | 08'09" (+01'03") | 1000 / 8000 |
| 9 | | 08'42" (+01'36") | 1000 / 9000 |
| 10 | | 07'06" | 1000 / 10000 |
| 11 | | 06'37" | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 522.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 08'29" | 00:19'27" |
| 3 | 07'43" | 00:27'10" |
| 4 | 07'57" | 00:35'07" |
| 5 | 07'40" | 00:42'47" |
| 6 | 09'30" | 00:52'17" |
| 7 | 10'12" | 01:02'29" |
| 8 | 08'10" | 01:10'39" |
| 9 | 08'42" | 01:19'21" |
| 10 | 07'07" | 01:26'28" |
| 10.1 | 06'37" | 01:27'19" |
ricky tseng 說推
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