21.1 km | 02:15:05 | 06:23/km日期: 2022-09-17 05:07 - 平均心率: 135 - 卡路里: 950 Cal - 平均步頻: 162
Pace: 06'12" / 07'34" / 07'02" / 06'36" / 06'27" / 06'03" / 06'42" / 06'36" / 06'03" / 06'39" / 06'24" / 06'23" / 06'22" / 06'28" / 05'54" / 06'39" / 06'08" / 06'31" / 06'34" / 05'33" / 06'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 |
| 2 | | 06'53" (+01'21") | 1000 / 2000 |
| 3 | | 07'02" (+01'30") | 1000 / 3000 |
| 4 | | 06'36" (+01'04") | 1000 / 4000 |
| 5 | | 06'26" (+00'54") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+01'06") | 1000 / 7000 |
| 8 | | 06'35" (+01'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 06'39" (+01'07") | 1000 / 10000 |
| 11 | | 06'23" (+00'51") | 1000 / 11000 |
| 12 | | 06'22" (+00'50") | 1000 / 12000 |
| 13 | | 06'41" (+01'09") | 6 / 12006 |
| 14 | | 06'20" (+00'48") | 1000 / 13006 |
| 15 | | 06'26" (+00'54") | 1000 / 14006 |
| 16 | | 05'54" (+00'22") | 1000 / 15006 |
| 17 | | 06'38" (+01'06") | 1000 / 16006 |
| 18 | | 06'10" (+00'38") | 1000 / 17006 |
| 19 | | 06'11" (+00'39") | 1000 / 18006 |
| 20 | | 06'34" (+01'02") | 1000 / 19006 |
| 21 | | 05'32" | 1000 / 20006 |
| 22 | | 06'21" (+00'49") | 1000 / 21006 |
| 23 | | 06'46" (+01'14") | 136 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 271.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'34" | 00:13'46" |
| 3 | 07'02" | 00:20'48" |
| 4 | 06'36" | 00:27'24" |
| 5 | 06'27" | 00:33'51" |
| 6 | 06'03" | 00:39'54" |
| 7 | 06'42" | 00:46'36" |
| 8 | 06'36" | 00:53'12" |
| 9 | 06'03" | 00:59'15" |
| 10 | 06'39" | 01:05'54" |
| 11 | 06'24" | 01:12'18" |
| 12 | 06'23" | 01:18'41" |
| 13 | 06'22" | 01:25'03" |
| 14 | 06'28" | 01:31'31" |
| 15 | 05'54" | 01:37'25" |
| 16 | 06'39" | 01:44'04" |
| 17 | 06'08" | 01:50'12" |
| 18 | 06'31" | 01:56'43" |
| 19 | 06'34" | 02:03'17" |
| 20 | 05'33" | 02:08'50" |
| 21 | 06'33" | 02:15'23" |
| 21.1 | 06'30" | 02:16'19" |
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