10.1 km | 01:05:46 | 06:30/km日期: 2022-09-19 05:08 - 總爬升: 127 m - 平均心率: 125 - 卡路里: 468 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 09'44" / 06'29" / 06'22" / 06'31" / 06'33" / 06'45" / 06'29" / 05'37" / 05'24" / 06'38" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'00") | 1000 / 1000 |
| 2 | | 06'28" (+01'04") | 1000 / 2000 |
| 3 | | 06'22" (+00'58") | 1000 / 3000 |
| 4 | | 06'30" (+01'06") | 1000 / 4000 |
| 5 | | 06'33" (+01'09") | 1000 / 5000 |
| 6 | | 06'45" (+01'21") | 1000 / 6000 |
| 7 | | 06'29" (+01'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'07" (+00'43") | 1000 / 10000 |
| 11 | | 19'08" (+13'44") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 321.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'29" | 00:16'13" |
| 3 | 06'22" | 00:22'35" |
| 4 | 06'31" | 00:29'06" |
| 5 | 06'33" | 00:35'39" |
| 6 | 06'45" | 00:42'24" |
| 7 | 06'29" | 00:48'53" |
| 8 | 05'37" | 00:54'30" |
| 9 | 05'24" | 00:59'54" |
| 10 | 06'38" | 01:06'32" |
| 10.1 | 19'08" | 01:08'36" |
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