| 賽前宣言: 無傷完賽 賽後評分: 很變態的賽道，但是補給還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 379.20 km  母子鱷魚 跟上來 累積 : 625.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 07'43" | 00:15'59" | | 3 | 08'00" | 00:23'59" | | 4 | 08'39" | 00:32'38" | | 5 | 07'40" | 00:40'18" | | 6 | 06'29" | 00:46'47" | | 7 | 07'04" | 00:53'51" | | 8 | 07'37" | 01:01'28" | | 9 | 09'38" | 01:11'06" | | 10 | 07'48" | 01:18'54" | | 11 | 06'43" | 01:25'37" | | 12 | 08'50" | 01:34'27" | | 13 | 08'58" | 01:43'25" | | 14 | 08'20" | 01:51'45" | | 15 | 10'16" | 02:02'01" | | 16 | 09'36" | 02:11'37" | | 17 | 08'52" | 02:20'29" | | 18 | 11'38" | 02:32'07" | | 19 | 08'12" | 02:40'19" | | 20 | 09'03" | 02:49'22" | | 21 | 09'37" | 02:58'59" | | 22 | 10'44" | 03:09'43" | | 23 | 08'46" | 03:18'29" | | 24 | 10'09" | 03:28'38" | | 25 | 10'04" | 03:38'42" | | 26 | 09'06" | 03:47'48" | | 27 | 11'56" | 03:59'44" | | 28 | 10'37" | 04:10'21" | | 29 | 10'52" | 04:21'13" | | 30 | 09'02" | 04:30'15" | | 31 | 10'53" | 04:41'08" | | 32 | 10'57" | 04:52'05" | | 33 | 09'29" | 05:01'34" | | 34 | 11'01" | 05:12'35" | | 35 | 14'03" | 05:26'38" | | 36 | 06'58" | 05:33'36" | | 37 | 05'55" | 05:39'31" | | 38 | 06'53" | 05:46'24" | | 39 | 05'21" | 05:51'45" | | 40 | 05'29" | 05:57'14" | | 41 | 07'10" | 06:04'24" | | 42 | 07'50" | 06:12'14" | | 43 | 05'56" | 06:18'10" | | 44 | 06'49" | 06:24'59" | | 45 | 05'33" | 06:30'32" | | 46 | 05'36" | 06:36'08" | | 47 | 08'35" | 06:44'43" | | 48 | 08'00" | 06:52'43" | | 49 | 05'21" | 06:58'04" | | 50 | 05'41" | 07:03'45" | | 51 | 07'04" | 07:10'49" | | 52 | 09'01" | 07:19'50" | | 53 | 05'37" | 07:25'27" | | 54 | 05'31" | 07:30'58" | | 55 | 06'08" | 07:37'06" | | 56 | 09'57" | 07:47'03" | | 57 | 05'23" | 07:52'26" | | 58 | 06'40" | 07:59'06" | | 59 | 05'55" | 08:05'01" | | 60 | 05'32" | 08:10'33" | | 61 | 16'24" | 08:26'57" | | 62 | 06'11" | 08:33'08" | | 63 | 05'38" | 08:38'46" | | 64 | 06'28" | 08:45'14" | | 65 | 08'06" | 08:53'20" | | 66 | 08'03" | 09:01'23" | | 67 | 13'52" | 09:15'15" | | 68 | 12'08" | 09:27'23" | | 69 | 11'25" | 09:38'48" | | 70 | 10'03" | 09:48'51" | | 71 | 19'52" | 10:08'43" | | 72 | 09'25" | 10:18'08" | | 73 | 09'03" | 10:27'11" | | 74 | 08'39" | 10:35'50" | | 75 | 07'14" | 10:43'04" | | 76 | 11'27" | 10:54'31" | | 77 | 08'38" | 11:03'09" | | 78 | 08'54" | 11:12'03" | | 79 | 05'59" | 11:18'02" | | 80 | 07'31" | 11:25'33" | | 81 | 16'26" | 11:41'59" | | 82 | 10'34" | 11:52'33" | | 83 | 08'57" | 12:01'30" | | 84 | 06'14" | 12:07'44" | | 85 | 08'17" | 12:16'01" | | 86 | 12'29" | 12:28'30" | | 87 | 11'25" | 12:39'55" | | 88 | 12'58" | 12:52'53" | | 89 | 10'21" | 13:03'14" | | 90 | 07'33" | 13:10'47" | | 91 | 09'53" | 13:20'40" | | 92 | 09'16" | 13:29'56" | | 93 | 06'40" | 13:36'36" | | 94 | 09'15" | 13:45'51" | | 95 | 11'34" | 13:57'25" | | 96 | 10'24" | 14:07'49" | | 97 | 10'50" | 14:18'39" | | 98 | 10'48" | 14:29'27" | | 98.2 | 07'39" | 14:30'59" |
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100.0 km | 14:29:21 | 08:41/km | 第87馬
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