| 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 217.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 08'54" | 00:16'20" | | 3 | 10'11" | 00:26'31" | | 4 | 11'25" | 00:37'56" | | 5 | 09'08" | 00:47'04" | | 6 | 08'58" | 00:56'02" | | 7 | 07'52" | 01:03'54" | | 8 | 09'24" | 01:13'18" | | 9 | 08'53" | 01:22'11" | | 10 | 08'44" | 01:30'55" | | 11 | 07'32" | 01:38'27" | | 12 | 09'41" | 01:48'08" | | 13 | 08'54" | 01:57'02" | | 14 | 08'36" | 02:05'38" | | 15 | 09'15" | 02:14'53" | | 16 | 10'11" | 02:25'04" | | 17 | 09'12" | 02:34'16" | | 18 | 09'43" | 02:43'59" | | 19 | 09'10" | 02:53'09" | | 20 | 09'52" | 03:03'01" | | 21 | 11'00" | 03:14'01" | | 22 | 14'07" | 03:28'08" | | 23 | 12'55" | 03:41'03" | | 24 | 14'04" | 03:55'07" | | 25 | 11'10" | 04:06'17" | | 26 | 10'16" | 04:16'33" | | 27 | 13'40" | 04:30'13" | | 28 | 10'20" | 04:40'33" | | 29 | 10'06" | 04:50'39" | | 30 | 10'47" | 05:01'26" | | 31 | 11'31" | 05:12'57" | | 32 | 12'05" | 05:25'02" | | 33 | 11'06" | 05:36'08" | | 34 | 12'03" | 05:48'11" | | 35 | 16'20" | 06:04'31" | | 36 | 07'15" | 06:11'46" | | 37 | 06'42" | 06:18'28" | | 38 | 09'05" | 06:27'33" | | 39 | 07'17" | 06:34'50" | | 40 | 10'28" | 06:45'18" | | 41 | 06'59" | 06:52'17" | | 42 | 06'34" | 06:58'51" | | 43 | 09'11" | 07:08'02" | | 44 | 07'38" | 07:15'40" | | 45 | 06'13" | 07:21'53" | | 46 | 07'03" | 07:28'56" | | 47 | 10'55" | 07:39'51" | | 48 | 06'46" | 07:46'37" | | 49 | 06'12" | 07:52'49" | | 50 | 07'10" | 07:59'59" | | 51 | 06'55" | 08:06'54" | | 52 | 07'08" | 08:14'02" | | 53 | 06'30" | 08:20'32" | | 54 | 05'56" | 08:26'28" | | 55 | 06'36" | 08:33'04" | | 56 | 09'31" | 08:42'35" | | 57 | 07'25" | 08:50'00" | | 58 | 12'47" | 09:02'47" | | 59 | 07'57" | 09:10'44" | | 60 | 08'19" | 09:19'03" | | 61 | 06'23" | 09:25'26" | | 62 | 07'10" | 09:32'36" | | 63 | 08'35" | 09:41'11" | | 64 | 08'36" | 09:49'47" | | 65 | 08'51" | 09:58'38" | | 66 | 15'02" | 10:13'40" | | 67 | 14'15" | 10:27'55" | | 68 | 13'22" | 10:41'17" | | 69 | 12'30" | 10:53'47" | | 70 | 11'49" | 11:05'36" | | 71 | 14'01" | 11:19'37" | | 72 | 10'48" | 11:30'25" | | 73 | 11'05" | 11:41'30" | | 74 | 09'25" | 11:50'55" | | 75 | 09'11" | 12:00'06" | | 76 | 09'26" | 12:09'32" | | 77 | 07'39" | 12:17'11" | | 78 | 11'22" | 12:28'33" | | 78.8 | 12'30" | 12:38'05" |
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