22.5 km | 02:08:22 | 05:42/km日期: 2022-09-18 05:11 - 總爬升: 565 m - 平均心率: 162 - 卡路里: 1588 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 07'00" / 05'07" / 06'02" / 05'25" / 04'57" / 06'17" / 05'00" / 06'04" / 05'01" / 05'59" / 04'46" / 05'13" / 05'37" / 05'41" / 07'07" / 05'01" / 06'39" / 06'07" / 08'18" / 05'03" / 04'57" / 05'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'35") | 1000 / 1000 |
| 2 | | 05'07" (+00'39") | 1000 / 2000 |
| 3 | | 06'02" (+01'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'56") | 1000 / 4000 |
| 5 | | 04'56" (+00'28") | 1000 / 5000 |
| 6 | | 06'17" (+01'49") | 1000 / 6000 |
| 7 | | 04'59" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+01'35") | 1000 / 8000 |
| 9 | | 05'01" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+01'31") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 05'13" (+00'45") | 1000 / 12000 |
| 13 | | 05'36" (+01'08") | 1000 / 13000 |
| 14 | | 05'40" (+01'12") | 1000 / 14000 |
| 15 | | 06'44" (+02'16") | 1000 / 15000 |
| 16 | | 05'00" (+00'32") | 1000 / 16000 |
| 17 | | 06'39" (+02'11") | 1000 / 17000 |
| 18 | | 05'44" (+01'16") | 1000 / 18000 |
| 19 | | 08'17" (+03'49") | 1000 / 19000 |
| 20 | | 05'03" (+00'35") | 1000 / 20000 |
| 21 | | 04'56" (+00'28") | 1000 / 21000 |
| 22 | | 05'05" (+00'37") | 1000 / 22000 |
| 23 | | 05'50" (+01'22") | 497 / 22497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 458.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'07" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 05'25" | 00:23'34" |
| 5 | 04'57" | 00:28'31" |
| 6 | 06'17" | 00:34'48" |
| 7 | 05'00" | 00:39'48" |
| 8 | 06'04" | 00:45'52" |
| 9 | 05'01" | 00:50'53" |
| 10 | 05'59" | 00:56'52" |
| 11 | 04'46" | 01:01'38" |
| 12 | 05'13" | 01:06'51" |
| 13 | 05'37" | 01:12'28" |
| 14 | 05'41" | 01:18'09" |
| 15 | 07'07" | 01:25'16" |
| 16 | 05'01" | 01:30'17" |
| 17 | 06'39" | 01:36'56" |
| 18 | 06'07" | 01:43'03" |
| 19 | 08'18" | 01:51'21" |
| 20 | 05'03" | 01:56'24" |
| 21 | 04'57" | 02:01'21" |
| 22 | 05'05" | 02:06'26" |
| 22.5 | 05'51" | 02:09'21" |
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