8.2 km | 00:56:49 | 06:57/km日期: 2022-09-18 07:45 - 平均心率: 117 - 卡路里: 332 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77%
Pace: 08'26" / 06'58" / 06'40" / 07'57" / 06'58" / 06'55" / 06'58" / 06'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'14") | 1000 / 1000 |
| 2 | | 06'57" (+00'39") | 1000 / 2000 |
| 3 | | 06'39" (+00'21") | 1000 / 3000 |
| 4 | | 06'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'57" (+00'39") | 1000 / 5000 |
| 6 | | 06'55" (+00'37") | 1000 / 6000 |
| 7 | | 06'49" (+00'31") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 05'56" | 156 / 8156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 250.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'58" | 00:15'24" |
| 3 | 06'40" | 00:22'04" |
| 4 | 07'57" | 00:30'01" |
| 5 | 06'58" | 00:36'59" |
| 6 | 06'55" | 00:43'54" |
| 7 | 06'58" | 00:50'52" |
| 8 | 06'10" | 00:57'02" |
| 8.2 | 05'56" | 00:57'58" |
展開計圈分析
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