10.6 km | 01:04:37 | 06:06/km日期: 2022-09-17 21:46 - 平均心率: 155 - 卡路里: 680 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 70%
Pace: 06'42" / 06'36" / 06'01" / 06'07" / 06'01" / 05'56" / 06'13" / 05'55" / 06'30" / 05'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 06'36" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 840 / 5840 |
| 7 | | 06'14" (+00'29") | 1000 / 6840 |
| 8 | | 05'56" (+00'11") | 1000 / 7840 |
| 9 | | 06'16" (+00'31") | 1000 / 8840 |
| 10 | | 05'45" | 1000 / 9840 |
| 11 | | 05'58" (+00'13") | 738 / 10578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 83.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 06'01" | 00:19'19" |
| 4 | 06'07" | 00:25'26" |
| 5 | 06'01" | 00:31'27" |
| 6 | 05'56" | 00:37'23" |
| 7 | 06'13" | 00:43'36" |
| 8 | 05'55" | 00:49'31" |
| 9 | 06'30" | 00:56'01" |
| 10 | 05'30" | 01:01'31" |
| 10.6 | 06'08" | 01:05'04" |
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