24.5 km | 02:37:43 | 06:26/km日期: 2022-09-17 08:01 - 總爬升: 143 m - 卡路里: 1549 Cal - 平均步頻: 166
Pace: 05'53" / 06'01" / 06'39" / 06'39" / 06'49" / 06'49" / 06'36" / 06'38" / 05'51" / 05'58" / 07'04" / 08'16" / 07'15" / 11'59" / 07'00" / 04'30" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'00" (+01'30") | 1000 / 2000 |
| 3 | | 06'38" (+02'08") | 1000 / 3000 |
| 4 | | 06'38" (+02'08") | 1000 / 4000 |
| 5 | | 06'48" (+02'18") | 1000 / 5000 |
| 6 | | 06'49" (+02'19") | 1000 / 6000 |
| 7 | | 06'35" (+02'05") | 1000 / 7000 |
| 8 | | 06'37" (+02'07") | 1000 / 8000 |
| 9 | | 05'51" (+01'21") | 1000 / 9000 |
| 10 | | 05'58" (+01'28") | 1000 / 10000 |
| 11 | | 07'04" (+02'34") | 1000 / 11000 |
| 12 | | 08'15" (+03'45") | 1000 / 12000 |
| 13 | | 07'15" (+02'45") | 1000 / 13000 |
| 14 | | 11'59" (+07'29") | 1000 / 14000 |
| 15 | | 06'59" (+02'29") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 06'48" (+02'18") | 1000 / 17000 |
| 18 | | 06'31" (+02'01") | 1000 / 18000 |
| 19 | | 05'34" (+01'04") | 1000 / 19000 |
| 20 | | 05'17" (+00'47") | 1000 / 20000 |
| 21 | | 05'14" (+00'44") | 1000 / 21000 |
| 22 | | 05'12" (+00'42") | 1000 / 22000 |
| 23 | | 05'09" (+00'39") | 1000 / 23000 |
| 24 | | 05'14" (+00'44") | 1000 / 24000 |
| 25 | | 05'24" (+00'54") | 500 / 24500 |
宜蘭張耀文
宜蘭張耀文
宜蘭張耀文
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Nike fly 3 累積 : 146.6 km
展開計圈分析
