| 全馬 | 04:52:18 | 06:55/km | 第27馬官方成績 | 日期 | 2022-09-17 | 成績 | 04:52:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" (+05'24") | 01:04'28" | | 00:29'32" | | 00:33'09" (+03'37") | 01:05'11" (+00'43") | | 00:32'02" (+02'30") | | 00:37'47" (+08'15") | 01:10'35" (+06'07") | | 00:32'48" (+03'16") | | 00:39'16" (+09'44") | 01:17'16" (+12'48") | | 00:38'00" (+08'28") | |
日期: 2022-09-17 06:06 - 總爬升: 1334 m - 平均心率: 153 - 卡路里: 1659 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+01'02") | 1000 / 1000 | 2 | | 06'54" (+01'29") | 1000 / 2000 | 3 | | 07'38" (+02'13") | 1000 / 3000 | 4 | | 07'47" (+02'22") | 1000 / 4000 | 5 | | 06'07" (+00'42") | 1000 / 5000 |
6 | | 05'49" (+00'24") | 1000 / 6000 | 7 | | 06'24" (+00'59") | 1000 / 7000 | 8 | | 06'00" (+00'35") | 1000 / 8000 | 9 | | 05'35" (+00'10") | 1000 / 9000 | 10 | | 05'43" (+00'18") | 1000 / 10000 | 11 | | 06'52" (+01'27") | 1000 / 11000 | 12 | | 06'44" (+01'19") | 1000 / 12000 | 13 | | 06'11" (+00'46") | 1000 / 13000 | 14 | | 06'12" (+00'47") | 1000 / 14000 | 15 | | 07'07" (+01'42") | 1000 / 15000 | 16 | | 06'45" (+01'20") | 1000 / 16000 | 17 | | 07'41" (+02'16") | 1000 / 17000 | 18 | | 06'06" (+00'41") | 1000 / 18000 | 19 | | 05'25" | 1000 / 19000 | 20 | | 06'03" (+00'38") | 1000 / 20000 | 21 | | 07'25" (+02'00") | 1000 / 21000 | 22 | | 06'41" (+01'16") | 1000 / 22000 | 23 | | 07'19" (+01'54") | 1000 / 23000 | 24 | | 08'03" (+02'38") | 1000 / 24000 | 25 | | 08'16" (+02'51") | 1000 / 25000 | 26 | | 06'07" (+00'42") | 1000 / 26000 | 27 | | 06'20" (+00'55") | 1000 / 27000 | 28 | | 06'47" (+01'22") | 1000 / 28000 | 29 | | 07'11" (+01'46") | 1000 / 29000 | 30 | | 06'21" (+00'56") | 1000 / 30000 | 31 | | 06'52" (+01'27") | 1000 / 31000 | 32 | | 08'38" (+03'13") | 1000 / 32000 | 33 | | 08'24" (+02'59") | 1000 / 33000 | 34 | | 07'27" (+02'02") | 1000 / 34000 | 35 | | 07'52" (+02'27") | 1000 / 35000 | 36 | | 09'09" (+03'44") | 1000 / 36000 | 37 | | 08'11" (+02'46") | 1000 / 37000 | 38 | | 08'10" (+02'45") | 1000 / 38000 | 39 | | 06'45" (+01'20") | 1000 / 39000 | 40 | | 05'41" (+00'16") | 1000 / 40000 | 41 | | 06'30" (+01'05") | 1000 / 41000 | 42 | | 06'53" (+01'28") | 1000 / 42000 | 43 | | 08'44" (+03'19") | 161 / 42161 |
台北市人渝🏊♀️🐟
小賽事
就會有小確幸
全馬總人數 121人 — 18/121
女子總人數 17人— 2/17
撿到女總 2
幸運人好少💕💕💕💕💕
賽後評分:
還山裡較涼 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 345.43 km Adizero Boston 10 累積 : 1178.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'55" | 00:13'23" | 3 | 07'39" | 00:21'02" | 4 | 07'47" | 00:28'49" | 5 | 06'07" | 00:34'56" | 6 | 05'49" | 00:40'45" | 7 | 06'24" | 00:47'09" | 8 | 06'00" | 00:53'09" | 9 | 05'36" | 00:58'45" | 10 | 05'43" | 01:04'28" | 11 | 06'53" | 01:11'21" | 12 | 06'45" | 01:18'06" | 13 | 06'12" | 01:24'18" | 14 | 06'12" | 01:30'30" | 15 | 07'07" | 01:37'37" | 16 | 06'46" | 01:44'23" | 17 | 07'41" | 01:52'04" | 18 | 06'07" | 01:58'11" | 19 | 05'25" | 02:03'36" | 20 | 06'03" | 02:09'39" | 21 | 07'26" | 02:17'05" | 22 | 06'41" | 02:23'46" | 23 | 07'20" | 02:31'06" | 24 | 08'04" | 02:39'10" | 25 | 08'16" | 02:47'26" | 26 | 06'08" | 02:53'34" | 27 | 06'20" | 02:59'54" | 28 | 06'47" | 03:06'41" | 29 | 07'11" | 03:13'52" | 30 | 06'22" | 03:20'14" | 31 | 06'53" | 03:27'07" | 32 | 08'39" | 03:35'46" | 33 | 08'24" | 03:44'10" | 34 | 07'28" | 03:51'38" | 35 | 07'52" | 03:59'30" | 36 | 09'10" | 04:08'40" | 37 | 08'12" | 04:16'52" | 38 | 08'11" | 04:25'03" | 39 | 06'46" | 04:31'49" | 40 | 05'41" | 04:37'30" | 41 | 06'30" | 04:44'00" | 42 | 06'54" | 04:50'54" | 42.2 | 08'41" | 04:52'18" |
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