16.4 km | 01:49:03 | 06:39/km日期: 2022-09-17 06:13 - 總爬升: 197 m - 平均心率: 143 - 卡路里: 1005 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 07'20" / 06'52" / 06'26" / 06'21" / 06'35" / 07'22" / 11'22" / 06'19" / 11'10" / 06'01" / 06'06" / 14'50" / 06'43" / 06'24" / 06'11" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'20") | 1000 / 1000 |
| 2 | | 06'51" (+00'51") | 1000 / 2000 |
| 3 | | 06'25" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'34" (+00'34") | 1000 / 5000 |
| 6 | | 07'22" (+01'22") | 1000 / 6000 |
| 7 | | 06'42" (+00'42") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 07'23" (+01'23") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'05" (+00'05") | 1000 / 11000 |
| 12 | | 08'00" (+02'00") | 1000 / 12000 |
| 13 | | 06'43" (+00'43") | 1000 / 13000 |
| 14 | | 06'23" (+00'23") | 1000 / 14000 |
| 15 | | 06'10" (+00'10") | 1000 / 15000 |
| 16 | | 06'01" (+00'01") | 1000 / 16000 |
| 17 | | 05'59" | 375 / 16375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 276.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'52" | 00:14'12" |
| 3 | 06'26" | 00:20'38" |
| 4 | 06'21" | 00:26'59" |
| 5 | 06'35" | 00:33'34" |
| 6 | 07'22" | 00:40'56" |
| 7 | 11'22" | 00:52'18" |
| 8 | 06'19" | 00:58'37" |
| 9 | 11'10" | 01:09'47" |
| 10 | 06'01" | 01:15'48" |
| 11 | 06'06" | 01:21'54" |
| 12 | 14'50" | 01:36'44" |
| 13 | 06'43" | 01:43'27" |
| 14 | 06'24" | 01:49'51" |
| 15 | 06'11" | 01:56'02" |
| 16 | 06'01" | 02:02'03" |
| 16.4 | 05'59" | 02:04'18" |
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