10.2 km | 01:01:03 | 06:00/km日期: 2022-09-17 05:38 - 平均心率: 166 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 06'41" / 06'38" / 06'09" / 05'44" / 10'30" / 05'49" / 05'42" / 05'43" / 06'00" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'37" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
187.34 km 
HOKA Clifton 7(藍2) 累積 :
1144.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'09" | 00:19'28" |
| 4 | 05'44" | 00:25'12" |
| 5 | 10'30" | 00:35'42" |
| 6 | 05'49" | 00:41'31" |
| 7 | 05'42" | 00:47'13" |
| 8 | 05'43" | 00:52'56" |
| 9 | 06'00" | 00:58'56" |
| 10 | 05'41" | 01:04'37" |
| 10.2 | 05'48" | 01:05'36" |
展開計圈分析
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