10.0 km | 01:09:38 | 06:56/km日期: 2015-09-29 18:38 - 總爬升: 237 m - 地點: 綠園道 - 平均心率: 129 - 卡路里: 668 Cal - 溫度: 26°C - 濕度: 90%
Pace: 07'00" / 06'49" / 06'56" / 08'19" / 06'51" / 11'18" / 08'02" / 08'39" / 07'59" / 07'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'25") | 1000 / 1000 |
| 2 | | 06'49" (+00'20") | 1000 / 2000 |
| 3 | | 06'42" (+00'13") | 1000 / 3000 |
| 4 | | 07'33" (+01'04") | 1000 / 4000 |
| 5 | | 06'50" (+00'21") | 1000 / 5000 |
| 6 | | 07'29" (+01'00") | 1000 / 6000 |
| 7 | | 07'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'09" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
150.66 km 
Adidas adizero boston boost 5 m 累積 :
247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 06'56" | 00:20'45" |
| 4 | 08'19" | 00:29'04" |
| 5 | 06'51" | 00:35'55" |
| 6 | 11'18" | 00:47'13" |
| 7 | 08'02" | 00:55'15" |
| 8 | 08'39" | 01:03'54" |
| 9 | 07'59" | 01:11'53" |
| 10 | 07'01" | 01:18'54" |
| 10.0 | 06'09" | 01:19'07" |
展開計圈分析
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