11.0 km | 01:32:49 | 08:26/km日期: 2015-09-29 14:23 - 總爬升: 211 m - 地點: 中和南山爐烘地土地公 - 天氣: 悶熱 - 卡路里: 713 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'43" / 06'37" / 08'09" / 11'31" / 07'19" / 07'26" / 07'28" / 08'59" / 07'19" / 07'41" / 13'33" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 992 / 992 |
| 2 | | 06'40" (+00'02") | 1008 / 2001 |
| 3 | | 08'06" (+01'28") | 994 / 2995 |
| 4 | | 11'26" (+04'48") | 1013 / 4009 |
| 5 | | 07'19" (+00'41") | 999 / 5009 |
| 6 | | 07'28" (+00'50") | 994 / 6003 |
| 7 | | 07'30" (+00'52") | 1012 / 7015 |
| 8 | | 08'53" (+02'15") | 1008 / 8024 |
| 9 | | 07'19" (+00'41") | 996 / 9020 |
| 10 | | 07'44" (+01'06") | 1009 / 10030 |
| 11 | | 13'46" (+07'08") | 972 / 11002 |
9月累積里程 :
75.40 km 
Saucony Kinvara 5 累積 :
948.0 kmAndroid - asus PadFone T008 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 08'09" | 00:21'29" |
| 4 | 11'31" | 00:33'00" |
| 5 | 07'19" | 00:40'19" |
| 6 | 07'26" | 00:47'45" |
| 7 | 07'28" | 00:55'13" |
| 8 | 08'59" | 01:04'12" |
| 9 | 07'19" | 01:11'31" |
| 10 | 07'41" | 01:19'12" |
| 11 | 13'33" | 01:32'45" |
| 11.0 | 29'14" | 01:32'49" |
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