19.1 km | 01:49:04 | 05:43/km日期: 2015-09-29 07:02 - 卡路里: 1289 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'46" / 05'35" / 05'24" / 05'26" / 05'25" / 05'38" / 05'34" / 06'04" / 05'29" / 06'00" / 05'56" / 06'35" / 34'42" / 05'42" / 05'26" / 04'58" / 29'54" / 05'13" / 05'40" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'48") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 06'04" (+01'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+01'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'57") | 1000 / 11000 |
| 12 | | 06'35" (+01'37") | 1000 / 12000 |
| 13 | | 06'56" (+01'58") | 1000 / 13000 |
| 14 | | 05'42" (+00'44") | 1000 / 14000 |
| 15 | | 05'25" (+00'27") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 06'09" (+01'11") | 1000 / 17000 |
| 18 | | 05'12" (+00'14") | 1000 / 18000 |
| 19 | | 05'39" (+00'41") | 1000 / 19000 |
| 20 | | 02'47" | 46 / 19046 |
9月累積里程 :
123.49 km 
ASICS GEL-CUMULUS-14 GEL-CUMULUS-14 累積 :
660.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'38" | 00:33'14" |
| 7 | 05'34" | 00:38'48" |
| 8 | 06'04" | 00:44'52" |
| 9 | 05'29" | 00:50'21" |
| 10 | 06'00" | 00:56'21" |
| 11 | 05'56" | 01:02'17" |
| 12 | 06'35" | 01:08'52" |
| 13 | 34'42" | 01:43'34" |
| 14 | 05'42" | 01:49'16" |
| 15 | 05'26" | 01:54'42" |
| 16 | 04'58" | 01:59'40" |
| 17 | 29'54" | 02:29'34" |
| 18 | 05'13" | 02:34'47" |
| 19 | 05'40" | 02:40'27" |
| 19.0 | 02'29" | 02:40'34" |
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