29.3 km | 07:43:00 | 15:48/km日期: 2015-09-28 09:01 - 總爬升: 1535 m - 地點: 北潭涌獅子亭 - 卡路里: 1620 Cal - 溫度: 29°C - 濕度: 62%
Pace: 08'59" / 10'16" / 11'22" / 22'58" / 15'43" / 12'43" / 14'05" / 19'22" / 20'39" / 20'37" / 11'21" / 27'56" / 15'45" / 13'48" / 15'22" / 18'40" / 22'13" / 15'20" / 15'48" / 12'07" / 18'34" / 18'31" / 13'56" / 17'08" / 19'18" / 25'40" / 13'55" / 38'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" | 1003 / 1003 |
2 | | 10'10" (+01'14") | 1009 / 2013 |
3 | | 11'25" (+02'29") | 995 / 3008 |
4 | | 22'52" (+13'56") | 1004 / 4012 |
5 | | 15'51" (+06'55") | 1001 / 5014 |
6 | | 12'37" (+03'41") | 1006 / 6020 |
7 | | 14'08" (+05'12") | 1003 / 7024 |
8 | | 19'30" (+10'34") | 995 / 8019 |
9 | | 20'38" (+11'42") | 1004 / 9023 |
10 | | 20'18" (+11'22") | 1004 / 10028 |
11 | | 11'28" (+02'32") | 1006 / 11034 |
12 | | 28'26" (+19'30") | 998 / 12033 |
13 | | 15'19" (+06'23") | 998 / 13032 |
14 | | 13'37" (+04'41") | 1014 / 14047 |
15 | | 15'46" (+06'50") | 992 / 15039 |
16 | | 19'42" (+10'46") | 1013 / 16053 |
17 | | 20'59" (+12'03") | 992 / 17045 |
18 | | 15'12" (+06'16") | 1003 / 18049 |
19 | | 15'46" (+06'50") | 1006 / 19055 |
20 | | 12'13" (+03'17") | 1006 / 20062 |
21 | | 18'55" (+09'59") | 1009 / 21072 |
22 | | 18'08" (+09'12") | 994 / 22066 |
23 | | 13'51" (+04'55") | 1004 / 23071 |
24 | | 17'26" (+08'30") | 999 / 24071 |
25 | | 19'14" (+10'18") | 1005 / 25076 |
26 | | 26'03" (+17'07") | 1002 / 26078 |
27 | | 13'02" (+04'06") | 1005 / 27083 |
28 | | 11'33" (+02'37") | 923 / 28007 |
9月累積里程 : 148.70 km
Android - Sony D5833 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 10'16" | 00:19'15" |
3 | 11'22" | 00:30'37" |
4 | 22'58" | 00:53'35" |
5 | 15'43" | 01:09'18" |
6 | 12'43" | 01:22'01" |
7 | 14'05" | 01:36'06" |
8 | 19'22" | 01:55'28" |
9 | 20'39" | 02:16'07" |
10 | 20'37" | 02:36'44" |
11 | 11'21" | 02:48'05" |
12 | 27'56" | 03:16'01" |
13 | 15'45" | 03:31'46" |
14 | 13'48" | 03:45'34" |
15 | 15'22" | 04:00'56" |
16 | 18'40" | 04:19'36" |
17 | 22'13" | 04:41'49" |
18 | 15'20" | 04:57'09" |
19 | 15'48" | 05:12'57" |
20 | 12'07" | 05:25'04" |
21 | 18'34" | 05:43'38" |
22 | 18'31" | 06:02'09" |
23 | 13'56" | 06:16'05" |
24 | 17'08" | 06:33'13" |
25 | 19'18" | 06:52'31" |
26 | 25'40" | 07:18'11" |
27 | 13'55" | 07:32'06" |
28.0 | 11'27" | 07:43'39" |