22.5 km | 02:04:17 | 05:32/km日期: 2015-09-27 17:14 - 地點: 小操場 - 天氣: 涼 - 卡路里: 1223 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'35" / 05'24" / 05'33" / 05'28" / 05'22" / 05'32" / 05'27" / 05'21" / 05'33" / 05'16" / 05'19" / 05'35" / 05'48" / 05'24" / 05'37" / 05'35" / 05'37" / 05'37" / 05'38" / 05'58" / 05'37" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1001 / 1001 |
| 2 | | 05'19" (+00'04") | 990 / 1992 |
| 3 | | 05'35" (+00'20") | 1012 / 3004 |
| 4 | | 05'26" (+00'11") | 1004 / 4009 |
| 5 | | 05'22" (+00'07") | 998 / 5007 |
| 6 | | 05'31" (+00'16") | 1001 / 6009 |
| 7 | | 05'26" (+00'11") | 1002 / 7011 |
| 8 | | 05'23" (+00'08") | 1008 / 8019 |
| 9 | | 05'28" (+00'13") | 1009 / 9029 |
| 10 | | 05'15" | 1000 / 10029 |
| 11 | | 05'23" (+00'08") | 996 / 11026 |
| 12 | | 05'32" (+00'17") | 1014 / 12040 |
| 13 | | 05'48" (+00'33") | 1000 / 13040 |
| 14 | | 05'27" (+00'12") | 1006 / 14047 |
| 15 | | 05'33" (+00'18") | 1000 / 15047 |
| 16 | | 05'35" (+00'20") | 1009 / 16057 |
| 17 | | 05'36" (+00'21") | 995 / 17052 |
| 18 | | 05'39" (+00'24") | 1012 / 18065 |
| 19 | | 05'36" (+00'21") | 1006 / 19072 |
| 20 | | 05'58" (+00'43") | 993 / 20065 |
| 21 | | 05'38" (+00'23") | 1015 / 21080 |
| 22 | | 05'28" (+00'13") | 989 / 22070 |
| 23 | | 05'32" (+00'17") | 384 / 22455 |
9月累積里程 :
267.67 km 
ASICS ASICS GEL-PULSE 6 累積 :
1387.5 kmAndroid - InFocus InFocus M2PLUS 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'28" | 00:22'00" |
| 5 | 05'22" | 00:27'22" |
| 6 | 05'32" | 00:32'54" |
| 7 | 05'27" | 00:38'21" |
| 8 | 05'21" | 00:43'42" |
| 9 | 05'33" | 00:49'15" |
| 10 | 05'16" | 00:54'31" |
| 11 | 05'19" | 00:59'50" |
| 12 | 05'35" | 01:05'25" |
| 13 | 05'48" | 01:11'13" |
| 14 | 05'24" | 01:16'37" |
| 15 | 05'37" | 01:22'14" |
| 16 | 05'35" | 01:27'49" |
| 17 | 05'37" | 01:33'26" |
| 18 | 05'37" | 01:39'03" |
| 19 | 05'38" | 01:44'41" |
| 20 | 05'58" | 01:50'39" |
| 21 | 05'37" | 01:56'16" |
| 22 | 05'32" | 02:01'48" |
| 22.5 | 05'27" | 02:04'17" |
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