12.3 km | 01:00:08 | 04:53/km日期: 2015-09-27 17:34 - 地點: 家→亂逛 - 天氣: 風有點大 - 卡路里: 659 Cal - 溫度: 28°C - 濕度: 58%
Pace: 04'18" / 05'22" / 05'10" / 05'14" / 04'55" / 05'07" / 04'43" / 04'57" / 04'57" / 04'57" / 04'42" / 05'10" / 02'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1003 / 1003 |
| 2 | | 05'22" (+01'05") | 998 / 2002 |
| 3 | | 05'09" (+00'52") | 1017 / 3020 |
| 4 | | 05'12" (+00'55") | 1006 / 4026 |
| 5 | | 04'57" (+00'40") | 993 / 5019 |
| 6 | | 05'06" (+00'49") | 1016 / 6036 |
| 7 | | 04'41" (+00'24") | 1004 / 7040 |
| 8 | | 04'57" (+00'40") | 993 / 8034 |
| 9 | | 04'57" (+00'40") | 1015 / 9049 |
| 10 | | 04'55" (+00'38") | 997 / 10047 |
| 11 | | 04'42" (+00'25") | 1003 / 11050 |
| 12 | | 05'09" (+00'52") | 1013 / 12064 |
| 13 | | 04'57" (+00'40") | 63 / 12127 |
基本訓練，早上沒跟到團，下午自己跑一下，，今晚看不到月亮了，不過還是祝大家~心圓人更圓，，
9月累積里程 : 259.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'22" | 00:09'40" |
| 3 | 05'10" | 00:14'50" |
| 4 | 05'14" | 00:20'04" |
| 5 | 04'55" | 00:24'59" |
| 6 | 05'07" | 00:30'06" |
| 7 | 04'43" | 00:34'49" |
| 8 | 04'57" | 00:39'46" |
| 9 | 04'57" | 00:44'43" |
| 10 | 04'57" | 00:49'40" |
| 11 | 04'42" | 00:54'22" |
| 12 | 05'10" | 00:59'32" |
| 12.3 | 02'06" | 01:00'08" |
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