14.3 km | 01:17:35 | 05:24/km日期: 2022-09-13 19:34 - 平均心率: 134 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 07'28" / 07'23" / 07'18" / 09'22" / 04'56" / 03'59" / 05'15" / 04'58" / 04'19" / 04'41" / 05'16" / 04'36" / 04'06" / 07'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'56") | 420 / 420 |
| 2 | | 07'09" (+03'29") | 410 / 830 |
| 3 | | 06'59" (+03'19") | 410 / 1240 |
| 4 | | 07'31" (+03'51") | 410 / 1650 |
| 5 | | 07'53" (+04'13") | 410 / 2060 |
| 6 | | 07'16" (+03'36") | 410 / 2470 |
| 7 | | 06'57" (+03'17") | 410 / 2880 |
| 8 | | 06'52" (+03'12") | 410 / 3290 |
| 9 | | 07'03" (+03'23") | 400 / 3690 |
| 10 | | 03'47" (+00'07") | 400 / 4090 |
| 11 | | 04'07" (+00'27") | 400 / 4490 |
| 12 | | 05'17" (+01'37") | 400 / 4890 |
| 13 | | 05'02" (+01'22") | 400 / 5290 |
| 14 | | 03'57" (+00'17") | 400 / 5690 |
| 15 | | 03'54" (+00'14") | 400 / 6090 |
| 16 | | 07'01" (+03'21") | 410 / 6500 |
| 17 | | 03'50" (+00'10") | 400 / 6900 |
| 18 | | 03'50" (+00'10") | 400 / 7300 |
| 19 | | 05'37" (+01'57") | 400 / 7700 |
| 20 | | 05'00" (+01'20") | 410 / 8110 |
| 21 | | 03'55" (+00'15") | 400 / 8510 |
| 22 | | 03'47" (+00'07") | 400 / 8910 |
| 23 | | 07'05" (+03'25") | 400 / 9310 |
| 24 | | 03'52" (+00'12") | 410 / 9720 |
| 25 | | 03'52" (+00'12") | 400 / 10120 |
| 26 | | 05'45" (+02'05") | 400 / 10520 |
| 27 | | 05'22" (+01'42") | 400 / 10920 |
| 28 | | 03'45" (+00'05") | 400 / 11320 |
| 29 | | 03'42" (+00'02") | 400 / 11720 |
| 30 | | 06'57" (+03'17") | 400 / 12120 |
| 31 | | 03'42" (+00'02") | 400 / 12520 |
| 32 | | 03'40" | 400 / 12920 |
| 33 | | 05'35" (+01'55") | 400 / 13320 |
| 34 | | 04'56" (+01'16") | 460 / 13780 |
| 35 | | 05'58" (+02'18") | 550 / 14330 |
| 36 | | 09'51" (+06'11") | 10 / 14340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 496.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'23" | 00:14'51" |
| 3 | 07'18" | 00:22'09" |
| 4 | 09'22" | 00:31'31" |
| 5 | 04'56" | 00:36'27" |
| 6 | 03'59" | 00:40'26" |
| 7 | 05'15" | 00:45'41" |
| 8 | 04'58" | 00:50'39" |
| 9 | 04'19" | 00:54'58" |
| 10 | 04'41" | 00:59'39" |
| 11 | 05'16" | 01:04'55" |
| 12 | 04'36" | 01:09'31" |
| 13 | 04'06" | 01:13'37" |
| 14 | 07'31" | 01:21'08" |
| 14.3 | 05'26" | 01:22'59" |
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