11.1 km | 01:08:32 | 06:11/km日期: 2022-09-13 20:01 - 平均心率: 154 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 11'07" / 06'15" / 06'15" / 06'05" / 06'08" / 06'00" / 06'59" / 05'57" / 05'39" / 08'56" / 05'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'08") | 1000 / 1000 |
| 2 | | 06'15" (+02'49") | 1000 / 2000 |
| 3 | | 06'14" (+02'48") | 1000 / 3000 |
| 4 | | 06'05" (+02'39") | 1000 / 4000 |
| 5 | | 06'08" (+02'42") | 1000 / 5000 |
| 6 | | 05'59" (+02'33") | 1000 / 6000 |
| 7 | | 05'57" (+02'31") | 1000 / 7000 |
| 8 | | 05'57" (+02'31") | 1000 / 8000 |
| 9 | | 05'35" (+02'09") | 1000 / 9000 |
| 10 | | 03'58" (+00'32") | 200 / 9200 |
| 11 | | 15'57" (+12'31") | 110 / 9310 |
| 12 | | 03'37" (+00'11") | 200 / 9510 |
| 13 | | 23'07" (+19'41") | 86 / 9597 |
| 14 | | 03'26" | 200 / 9797 |
| 15 | | 10'06" (+06'40") | 66 / 9863 |
| 16 | | 05'48" (+02'22") | 1000 / 10863 |
| 17 | | 06'11" (+02'45") | 208 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 06'15" | 00:17'22" |
| 3 | 06'15" | 00:23'37" |
| 4 | 06'05" | 00:29'42" |
| 5 | 06'08" | 00:35'50" |
| 6 | 06'00" | 00:41'50" |
| 7 | 06'59" | 00:48'49" |
| 8 | 05'57" | 00:54'46" |
| 9 | 05'39" | 01:00'25" |
| 10 | 08'56" | 01:09'21" |
| 11 | 05'52" | 01:15'13" |
| 11.1 | 05'05" | 01:15'35" |
ricky tseng 說推
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