12.1 km | 01:04:41 | 05:20/km日期: 2015-09-25 17:42 - 卡路里: 785 Cal - 總步數: 11276 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 86%
Pace: 05'26" / 05'12" / 05'16" / 05'18" / 05'17" / 05'17" / 05'20" / 05'27" / 05'25" / 05'23" / 05'23" / 05'17" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'11") | 1008 / 1008 | 172 / 107 |
2 | | 05'12" | 1000 / 2008 | 173 / 111 |
3 | | 05'16" (+00'04") | 1009 / 3017 | 174 / 108 |
4 | | 05'14" (+00'02") | 1001 / 4019 | 176 / 108 |
5 | | 05'15" (+00'03") | 1004 / 5023 | 175 / 108 |
6 | | 05'15" (+00'03") | 1004 / 6027 | 175 / 108 |
7 | | 05'20" (+00'08") | 1008 / 7036 | 174 / 107 |
8 | | 05'24" (+00'12") | 1007 / 8043 | 173 / 106 |
9 | | 05'24" (+00'12") | 1001 / 9045 | 172 / 106 |
10 | | 05'20" (+00'08") | 1006 / 10051 | 174 / 107 |
11 | | 05'23" (+00'11") | 1000 / 11051 | 173 / 106 |
12 | | 05'14" (+00'02") | 1004 / 12056 | 175 / 108 |
13 | | 05'08" | 119 / 12176 | 175 / 110 |
9月累積里程 : 66.15 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'12" | 00:10'38" |
3 | 05'16" | 00:15'54" |
4 | 05'18" | 00:21'12" |
5 | 05'17" | 00:26'29" |
6 | 05'17" | 00:31'46" |
7 | 05'20" | 00:37'06" |
8 | 05'27" | 00:42'33" |
9 | 05'25" | 00:47'58" |
10 | 05'23" | 00:53'21" |
11 | 05'23" | 00:58'44" |
12 | 05'17" | 01:04'01" |
12.1 | 05'33" | 01:04'41" |