10.2 km | 00:56:43 | 05:32/km日期: 2022-09-13 04:46 - 平均心率: 150 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 92%
Pace: 05'43" / 05'44" / 05'30" / 05'35" / 05'31" / 05'31" / 05'23" / 05'29" / 05'18" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'35" | 00:22'32" |
| 5 | 05'31" | 00:28'03" |
| 6 | 05'31" | 00:33'34" |
| 7 | 05'23" | 00:38'57" |
| 8 | 05'29" | 00:44'26" |
| 9 | 05'18" | 00:49'44" |
| 10 | 05'34" | 00:55'18" |
| 10.2 | 05'21" | 00:56'37" |
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