10.4 km | 00:51:33 | 04:56/km日期: 2022-09-12 18:18 - 總爬升: 167 m - 地點: 國立體育大學 - 天氣: 颱風天 - 平均心率: 166 - 卡路里: 367 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 05'15" / 04'57" / 05'01" / 04'54" / 04'52" / 04'52" / 04'56" / 04'57" / 04'53" / 04'56" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'15") | 409 / 409 |
| 2 | | 05'08" (+01'58") | 421 / 830 |
| 3 | | 04'56" (+01'46") | 421 / 1252 |
| 4 | | 05'01" (+01'51") | 419 / 1671 |
| 5 | | 05'00" (+01'50") | 416 / 2087 |
| 6 | | 04'55" (+01'45") | 414 / 2501 |
| 7 | | 04'56" (+01'46") | 418 / 2920 |
| 8 | | 04'54" (+01'44") | 416 / 3336 |
| 9 | | 04'55" (+01'45") | 832 / 4168 |
| 10 | | 03'10" | 3 / 4172 |
| 11 | | 04'52" (+01'42") | 414 / 4586 |
| 12 | | 04'52" (+01'42") | 419 / 5005 |
| 13 | | 04'52" (+01'42") | 418 / 5423 |
| 14 | | 05'00" (+01'50") | 411 / 5835 |
| 15 | | 04'54" (+01'44") | 419 / 6255 |
| 16 | | 04'53" (+01'43") | 834 / 7089 |
| 17 | | 03'28" (+00'18") | 3 / 7092 |
| 18 | | 04'53" (+01'43") | 411 / 7504 |
| 19 | | 04'54" (+01'44") | 418 / 7923 |
| 20 | | 04'53" (+01'43") | 420 / 8344 |
| 21 | | 04'54" (+01'44") | 417 / 8761 |
| 22 | | 04'52" (+01'42") | 418 / 9179 |
| 23 | | 04'56" (+01'46") | 414 / 9593 |
| 24 | | 05'02" (+01'52") | 410 / 10004 |
| 25 | | 04'44" (+01'34") | 421 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
240.11 km 
adidas adizero boston 10 累積 :
1149.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 04'54" | 00:20'07" |
| 5 | 04'52" | 00:24'59" |
| 6 | 04'52" | 00:29'51" |
| 7 | 04'56" | 00:34'47" |
| 8 | 04'57" | 00:39'44" |
| 9 | 04'53" | 00:44'37" |
| 10 | 04'56" | 00:49'33" |
| 10.4 | 04'43" | 00:51'34" |
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