10.6 km | 02:32:10 | 14:24/km日期: 2015-09-26 11:55 - 總爬升: 133 m - 地點: 川龍 - 柴灣角 - 天氣: 熱，冇風 - 卡路里: 723 Cal - 溫度: 34°C - 濕度: 65%
Pace: 12'01" / 14'38" / 11'52" / 11'25" / 11'07" / 17'56" / 17'59" / 23'04" / 11'53" / 14'04" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+01'34") | 1000 / 1000 |
| 2 | | 13'02" (+02'08") | 1000 / 2000 |
| 3 | | 12'02" (+01'08") | 1000 / 3000 |
| 4 | | 11'50" (+00'56") | 1000 / 4000 |
| 5 | | 12'09" (+01'15") | 1000 / 5000 |
| 6 | | 16'46" (+05'52") | 1000 / 6000 |
| 7 | | 17'37" (+06'43") | 1000 / 7000 |
| 8 | | 24'30" (+13'36") | 1000 / 8000 |
| 9 | | 10'54" | 1000 / 9000 |
| 10 | | 13'36" (+02'42") | 1000 / 10000 |
| 11 | | 12'48" (+01'54") | 561 / 10561 |
9月累積里程 : 185.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 14'38" | 00:26'39" |
| 3 | 11'52" | 00:38'31" |
| 4 | 11'25" | 00:49'56" |
| 5 | 11'07" | 01:01'03" |
| 6 | 17'56" | 01:18'59" |
| 7 | 17'59" | 01:36'58" |
| 8 | 23'04" | 02:00'02" |
| 9 | 11'53" | 02:11'55" |
| 10 | 14'04" | 02:25'59" |
| 10.6 | 07'32" | 02:30'13" |
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