15.1 km | 01:33:18 | 06:09/km日期: 2013-06-17 21:22 - 天氣: 微涼 - 卡路里: 1061 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'07" / 05'59" / 06'06" / 06'10" / 06'11" / 06'07" / 06'05" / 06'07" / 06'13" / 06'01" / 06'15" / 06'15" / 06'17" / 06'16" / 06'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'06") | 1011 / 1011 |
| 2 | | 05'59" | 1010 / 2022 |
| 3 | | 06'06" (+00'07") | 1008 / 3030 |
| 4 | | 06'11" (+00'12") | 1004 / 4034 |
| 5 | | 06'09" (+00'10") | 1007 / 5041 |
| 6 | | 06'04" (+00'05") | 1004 / 6046 |
| 7 | | 06'08" (+00'09") | 1010 / 7056 |
| 8 | | 06'06" (+00'07") | 1007 / 8064 |
| 9 | | 06'12" (+00'13") | 1005 / 9069 |
| 10 | | 06'02" (+00'03") | 1010 / 10080 |
| 11 | | 06'11" (+00'12") | 1003 / 11084 |
| 12 | | 06'19" (+00'20") | 1011 / 12095 |
| 13 | | 06'13" (+00'14") | 1004 / 13099 |
| 14 | | 06'19" (+00'20") | 1011 / 14111 |
| 15 | | 06'13" (+00'14") | 1009 / 15120 |
今天是恢復跑所以就慢慢亂繞亂跑
今天在自強大圈+小小圈的8字跑法
一圈大約1.6~1.8K
跑到10K碰到鵬哥 邊跑邊聊再跑了2圈我就去喝水
碰到GGORO和閃亮
今天台南幫好認真的在恢復跑唷 哈哈
6月累積里程 :
357.26 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 06'10" | 00:24'22" |
| 5 | 06'11" | 00:30'33" |
| 6 | 06'07" | 00:36'40" |
| 7 | 06'05" | 00:42'45" |
| 8 | 06'07" | 00:48'52" |
| 9 | 06'13" | 00:55'05" |
| 10 | 06'01" | 01:01'06" |
| 11 | 06'15" | 01:07'21" |
| 12 | 06'15" | 01:13'36" |
| 13 | 06'17" | 01:19'53" |
| 14 | 06'16" | 01:26'09" |
| 15 | 06'17" | 01:32'26" |
| 15.1 | 06'28" | 01:33'18" |
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