11.2 km | 01:16:10 | 06:48/km日期: 2022-09-11 16:19 - 地點: 土城運動中心 - 天氣: 雨 - 平均心率: 155 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95%
Pace: 06'58" / 06'57" / 06'42" / 06'39" / 06'40" / 06'49" / 06'50" / 06'41" / 07'00" / 06'45" / 06'51" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'19") | 1000 / 1000 |
2 | | 06'57" (+00'18") | 1000 / 2000 |
3 | | 06'42" (+00'03") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 06'39" | 1000 / 5000 |
6 | | 06'48" (+00'09") | 1000 / 6000 |
7 | | 06'49" (+00'10") | 1000 / 7000 |
8 | | 06'40" (+00'01") | 1000 / 8000 |
9 | | 06'59" (+00'20") | 1000 / 9000 |
10 | | 06'44" (+00'05") | 1000 / 10000 |
11 | | 06'40" (+00'01") | 746 / 10746 |
12 | | 06'56" (+00'17") | 456 / 11203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
142.95 km Brooks Ghost 13 累積 :
813.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'57" | 00:13'55" |
3 | 06'42" | 00:20'37" |
4 | 06'39" | 00:27'16" |
5 | 06'40" | 00:33'56" |
6 | 06'49" | 00:40'45" |
7 | 06'50" | 00:47'35" |
8 | 06'41" | 00:54'16" |
9 | 07'00" | 01:01'16" |
10 | 06'45" | 01:08'01" |
11 | 06'51" | 01:14'52" |
11.2 | 06'23" | 01:16'10" |