22.6 km | 03:27:41 | 09:12/km日期: 2022-09-11 05:16 - 總爬升: 1239 m - 平均心率: 153 - 卡路里: 1248 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94%
Pace: 09'05" / 08'11" / 09'49" / 07'55" / 07'51" / 08'11" / 08'32" / 08'14" / 08'57" / 08'15" / 07'43" / 15'18" / 09'43" / 09'38" / 09'55" / 10'50" / 09'30" / 11'05" / 08'56" / 07'59" / 07'51" / 08'28" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'29") | 1000 / 1000 |
| 2 | | 08'11" (+00'29") | 1000 / 2000 |
| 3 | | 09'48" (+02'06") | 1000 / 3000 |
| 4 | | 07'54" (+00'12") | 1000 / 4000 |
| 5 | | 07'51" (+00'09") | 1000 / 5000 |
| 6 | | 08'10" (+00'28") | 1000 / 6000 |
| 7 | | 08'32" (+00'50") | 1000 / 7000 |
| 8 | | 08'13" (+00'31") | 1000 / 8000 |
| 9 | | 08'57" (+01'15") | 1000 / 9000 |
| 10 | | 08'15" (+00'33") | 1000 / 10000 |
| 11 | | 07'42" | 1000 / 11000 |
| 12 | | 15'17" (+07'35") | 1000 / 12000 |
| 13 | | 09'42" (+02'00") | 1000 / 13000 |
| 14 | | 09'38" (+01'56") | 1000 / 14000 |
| 15 | | 09'54" (+02'12") | 1000 / 15000 |
| 16 | | 10'50" (+03'08") | 1000 / 16000 |
| 17 | | 09'30" (+01'48") | 1000 / 17000 |
| 18 | | 11'04" (+03'22") | 1000 / 18000 |
| 19 | | 08'56" (+01'14") | 1000 / 19000 |
| 20 | | 07'59" (+00'17") | 1000 / 20000 |
| 21 | | 07'50" (+00'08") | 1000 / 21000 |
| 22 | | 08'27" (+00'45") | 1000 / 22000 |
| 23 | | 10'11" (+02'29") | 554 / 22554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
9月累積里程 : 83.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'11" | 00:17'16" |
| 3 | 09'49" | 00:27'05" |
| 4 | 07'55" | 00:35'00" |
| 5 | 07'51" | 00:42'51" |
| 6 | 08'11" | 00:51'02" |
| 7 | 08'32" | 00:59'34" |
| 8 | 08'14" | 01:07'48" |
| 9 | 08'57" | 01:16'45" |
| 10 | 08'15" | 01:25'00" |
| 11 | 07'43" | 01:32'43" |
| 12 | 15'18" | 01:48'01" |
| 13 | 09'43" | 01:57'44" |
| 14 | 09'38" | 02:07'22" |
| 15 | 09'55" | 02:17'17" |
| 16 | 10'50" | 02:28'07" |
| 17 | 09'30" | 02:37'37" |
| 18 | 11'05" | 02:48'42" |
| 19 | 08'56" | 02:57'38" |
| 20 | 07'59" | 03:05'37" |
| 21 | 07'51" | 03:13'28" |
| 22 | 08'28" | 03:21'56" |
| 22.6 | 10'12" | 03:27'36" |
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