21.2 km | 02:27:17 | 06:56/km日期: 2022-09-11 06:10 - 總爬升: 335 m - 卡路里: 1926 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 81%
Pace: 05'58" / 06'04" / 06'08" / 06'09" / 05'55" / 05'24" / 05'54" / 05'44" / 07'31" / 05'57" / 07'08" / 05'42" / 08'27" / 07'31" / 05'55" / 06'39" / 08'26" / 16'37" / 05'58" / 09'54" / 06'59" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'39") | 1000 / 2000 |
| 3 | | 06'08" (+00'44") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 07'30" (+02'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'33") | 1000 / 10000 |
| 11 | | 07'07" (+01'43") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 08'27" (+03'03") | 1000 / 13000 |
| 14 | | 07'31" (+02'07") | 1000 / 14000 |
| 15 | | 05'54" (+00'30") | 1000 / 15000 |
| 16 | | 06'38" (+01'14") | 1000 / 16000 |
| 17 | | 08'26" (+03'02") | 1000 / 17000 |
| 18 | | 11'42" (+06'18") | 1000 / 18000 |
| 19 | | 05'58" (+00'34") | 1000 / 19000 |
| 20 | | 09'54" (+04'30") | 1000 / 20000 |
| 21 | | 06'58" (+01'34") | 1000 / 21000 |
| 22 | | 09'17" (+03'53") | 235 / 21235 |
9月累積里程 : 188.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'08" | 00:18'10" |
| 4 | 06'09" | 00:24'19" |
| 5 | 05'55" | 00:30'14" |
| 6 | 05'24" | 00:35'38" |
| 7 | 05'54" | 00:41'32" |
| 8 | 05'44" | 00:47'16" |
| 9 | 07'31" | 00:54'47" |
| 10 | 05'57" | 01:00'44" |
| 11 | 07'08" | 01:07'52" |
| 12 | 05'42" | 01:13'34" |
| 13 | 08'27" | 01:22'01" |
| 14 | 07'31" | 01:29'32" |
| 15 | 05'55" | 01:35'27" |
| 16 | 06'39" | 01:42'06" |
| 17 | 08'26" | 01:50'32" |
| 18 | 16'37" | 02:07'09" |
| 19 | 05'58" | 02:13'07" |
| 20 | 09'54" | 02:23'01" |
| 21 | 06'59" | 02:30'00" |
| 21.2 | 09'15" | 02:32'11" |
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