15.1 km | 02:01:28 | 08:02/km日期: 2022-09-11 05:39 - 總爬升: 289 m - 平均心率: 136 - 卡路里: 1103 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94%
Pace: 07'43" / 07'15" / 08'28" / 07'20" / 09'36" / 06'10" / 07'27" / 06'06" / 07'28" / 09'00" / 07'06" / 06'31" / 06'30" / 06'43" / 16'13" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'06") | 1000 / 1000 |
| 2 | | 07'13" (+01'07") | 1000 / 2000 |
| 3 | | 08'28" (+02'22") | 1000 / 3000 |
| 4 | | 07'19" (+01'13") | 1000 / 4000 |
| 5 | | 09'35" (+03'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 07'26" (+01'20") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 07'28" (+01'22") | 1000 / 9000 |
| 10 | | 08'59" (+02'53") | 1000 / 10000 |
| 11 | | 07'06" (+01'00") | 1000 / 11000 |
| 12 | | 06'30" (+00'24") | 1000 / 12000 |
| 13 | | 06'29" (+00'23") | 1000 / 13000 |
| 14 | | 06'43" (+00'37") | 1000 / 14000 |
| 15 | | 16'13" (+10'07") | 1000 / 15000 |
| 16 | | 12'00" (+05'54") | 115 / 15115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 405.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'15" | 00:14'58" |
| 3 | 08'28" | 00:23'26" |
| 4 | 07'20" | 00:30'46" |
| 5 | 09'36" | 00:40'22" |
| 6 | 06'10" | 00:46'32" |
| 7 | 07'27" | 00:53'59" |
| 8 | 06'06" | 01:00'05" |
| 9 | 07'28" | 01:07'33" |
| 10 | 09'00" | 01:16'33" |
| 11 | 07'06" | 01:23'39" |
| 12 | 06'31" | 01:30'10" |
| 13 | 06'30" | 01:36'40" |
| 14 | 06'43" | 01:43'23" |
| 15 | 16'13" | 01:59'36" |
| 15.1 | 11'51" | 02:00'58" |
展開計圈分析
留言 
